Yoga for weight loss – ditch diets 4-ever
Weight loss programs require lots of mind games – tools to make ya think steamed veggies and fat-free salad dressings are yummy. Not to mention those that make you weigh…
Read More Binge eating disorder
Oprah is my guru
This is the third of four guest blogs by my dear friend, Julie. Her story of relapse and recovery are inspirational – in order to heal ourselves from the restrictions…
Read More Diana Dugan Richards
