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Behavioral change

Kiss and tell

Nutrition
Another awesome study Dr. Brian Wansink of Cornell University did was to recognize Secretary’s Day. He observed secretaries who were awarded for being great that year and to reward this…
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Diana Dugan Richards

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Specialties

  • Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
  • Moving away from 'Should' and 'Should Not' binary thinking
  • Healing the conflict between mind and body and body image concerns
  • Accessing inner wisdom despite external culture influences
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