Three meals or six – which is the key to weight loss?
Do a Google search. You’ll likely find many answers to this question. Ask a personal trainer and the answer would be six. Ask a dietitian, you’ll get three. Seek out…
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Diana Dugan Richards
Upcoming Events
Sun
29
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences