Ayurveda 101
In Ayurveda, the age-old medicinal science of yoga, we are aligned to the elements of nature – earth, water, fire, air, and ether. These elements combine to create doshas, or…
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Spiced Milk – a warm way to greet the frost
[picappgallerysingle id=”84521″]It finally arrived – frost! Just the other day, the stairs leaving the house when I went to teach yoga were crystaled and slippery. Ayurveda tells us that we…
Read More Apples are Falling
In Ayurveda, apples are abundant in the fall for a reason – they move the heat of summer out of your cells in time for winter; in so doing, your…
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