In Ayurveda, the age-old medicinal science of yoga, we are aligned to the elements of nature – earth, water, fire, air, and ether. These elements combine to create doshas, or…
[picappgallerysingle id=”84521″]It finally arrived – frost! Just the other day, the stairs leaving the house when I went to teach yoga were crystaled and slippery. Ayurveda tells us that we…