Sticky – On, not off the mat
Sticky isn’t comfortable in my elbow creases on a hot, muggy summer day – ick! What I do want sticky is my yoga mat. Check out this video on the…
Read More Anusara
Diana Dugan Richards
Upcoming Events
Sat
28
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences