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Anti-oxidants

Pasta pesto vegan-style

Heart disease, Vegan
Leftover fall garden basil transitions evening meals from caprese salads to a delicious and vibrant pasta sauce. Heart healthy olive oil and pine nuts, combined with ‘rich in antioxidants and…
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Diana Dugan Richards

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Specialties

  • Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
  • Moving away from 'Should' and 'Should Not' binary thinking
  • Healing the conflict between mind and body and body image concerns
  • Accessing inner wisdom despite external culture influences
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