Almonds

Skinny Fig Bars

January 20, 2012

Carbohydrates, General Health and Wellbeing, Nutrition, Organic, Vegan

Got a craving for something sweet? Scrounging through the pantry and fridge? Finding nothing but a dried up Special K bar and a lone piece of chocolate covered in sugar…

Marvelous Mighty Magnificent Muesli

November 21, 2011

Dairy, Fiber, Nutrition, Protein

A powerhouse mixture of grains and dried fruit, muesli adds punch to your morning. Muesli is an old standby, in fact, from the late 1800’s. Mostly whole grains, nuts, seeds…

Go Nuts for a Happy Heart

August 23, 2010

Fat, High cholesterol, Nutrition

When it comes to nuts, bow in respect of King Walnut. Abounding in healthy omega-3 essential fatty acids, walnuts are cardio-protective, promote better cognitive function, and have anti-inflammatory benefits for…

Almonds

Skinny Fig Bars

Marvelous Mighty Magnificent Muesli

Go Nuts for a Happy Heart

Diana Dugan Richards

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Introduction to Internal Family Systems (IFS) for Nutrition Professionals

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Introduction to Internal Family Systems (IFS) for Nutrition Professionals

Want bigger muscles? More protein, right? Wrong!

Let’s Talk About Metabolism

Are You Working Out for the Right Reason?

Between the stimulus and the response……