Almonds

Skinny Fig Bars

11 years ago

Carbohydrates, General Health and Wellbeing, Nutrition, Organic, Vegan

Got a craving for something sweet? Scrounging through the pantry and fridge? Finding nothing but a dried up Special K bar and a lone piece of chocolate covered in sugar…

Marvelous Mighty Magnificent Muesli

11 years ago

Dairy, Fiber, Nutrition, Protein

A powerhouse mixture of grains and dried fruit, muesli adds punch to your morning. Muesli is an old standby, in fact, from the late 1800’s. Mostly whole grains, nuts, seeds…

Go Nuts for a Happy Heart

12 years ago

Fat, High cholesterol, Nutrition

When it comes to nuts, bow in respect of King Walnut. Abounding in healthy omega-3 essential fatty acids, walnuts are cardio-protective, promote better cognitive function, and have anti-inflammatory benefits for…

Almonds

Skinny Fig Bars

Marvelous Mighty Magnificent Muesli

Go Nuts for a Happy Heart

Diana Dugan Richards

Let’s Begin Today!

Specialties

Want bigger muscles? More protein, right? Wrong!

Let’s Talk About Metabolism

Are You Working Out for the Right Reason?

Between the stimulus and the response……