Smoothies cool the inner fire
“What’s alkalinity?” a client asked the other day when we discussed healthy eating. Good question! Your body’s a chemistry equation in constant motion – it works hard to find balance…
Read More acid-base balance
Diana Dugan Richards
Upcoming Events
Sun
22
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences