August 11th, 2017

To do today:

Be kind to myself. Nourish myself with good food, soulful friends, and joyful movement. Sleep well.


May 4th, 2017

Going to a party?

Make sure you’re not too hungry when you arrive. Eat a snack of your choosing before a party so you’ll be more likely to make affirming food choices at the event. Hydrate with sparkling water and lime while there!


February 20th, 2017

The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.

~Gautama Buddha


February 15th, 2017

In the midst of movement and chaos, keep stillness inside of you. ~Deepak Chopra


February 4th, 2017

The principle of polarity

Everything is dual; everything has poles; everything has its pair of opposites; like and unlike are the same; opposites are identical in nature, but different in degree; extremes meet; all truths are but half truths; all paradoxes may be reconciled. ~The Kyballion


January 17th, 2017

“Wellness is a connection of paths: knowledge and action.”  ~ Joshua Welch


January 14th, 2017

maintain youthful enthusiasm

By the time it came to the edge of the forest, the stream had grown up, so that it was almost a river, and, being grown-up, it did not run and jump and sparkle along as it used to do when it was younger, but moved more slowly. For it knew now where it was going, and it said to itself, “There is no hurry. We shall get there some day.” But all the little streams higher up in the forest went this way and that, quickly, eagerly, having so much to find out before it was too late. (Positively Pooh)


November 25th, 2016

“When you choose love over hate, faith over despair and acceptance over intolerance, White flowersyou are doing your part to change the world.”
~Unknown

November 18th, 2016

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past, or a pioneer of the future. ~Inside Out CharactersDeepak Chopra


October 14th, 2016

The pathAs a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives. ~Henry David Thoreau


Good Measures