August 11th, 2017
Be kind to myself. Nourish myself with good food, soulful friends, and joyful movement. Sleep well.
May 4th, 2017
Make sure you’re not too hungry when you arrive. Eat a snack of your choosing before a party so you’ll be more likely to make affirming food choices at the event. Hydrate with sparkling water and lime while there!
February 20th, 2017
The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.
February 15th, 2017
February 4th, 2017
Everything is dual; everything has poles; everything has its pair of opposites; like and unlike are the same; opposites are identical in nature, but different in degree; extremes meet; all truths are but half truths; all paradoxes may be reconciled. ~The Kyballion
January 14th, 2017
By the time it came to the edge of the forest, the stream had grown up, so that it was almost a river, and, being grown-up, it did not run and jump and sparkle along as it used to do when it was younger, but moved more slowly. For it knew now where it was going, and it said to itself, “There is no hurry. We shall get there some day.” But all the little streams higher up in the forest went this way and that, quickly, eagerly, having so much to find out before it was too late. (Positively Pooh)
November 25th, 2016
November 18th, 2016
October 14th, 2016
As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives. ~Henry David Thoreau