Last night as I taught yoga to a room jammed full of deliciously dedicated yoginis at Healthworks, a pattern emerged. You know how sometimes your yoga teacher will cue “Inhale your right leg up then step it quietly next to
Where the magic happens
Facebook rocks. Because most of my Friends are yoga teachers or spiritual students, it’s a wellspring of theme ideas. And I freely borrow from them. This idea of how fear traps us in our comfort zone while outside us the
Therapeutic Yoga
New Spring Offering – Therapeutic Yoga Anusara yoga is a philosophy of mind, body, and spirit that uses heart-oriented Universal principles to align to our energetic Optimal Blueprint. Thus, we experience relief from suffering. Pain, loss, injury and disease lead
Yoga to the rescue
For over 12 years, yoga has amazed me with its intricacies of abatement. ‘Splain that one to me, Lucy. OK, I mean the lessening of my own intolerances, decrease in back pain, and reduction in my podium-thumping ‘me, me, me’
The tapestry of you – the gunas
Reality isn’t real. Well, not in the sense that what’s happening isn’t really happening but more that our perception of what’s happening can be quite convoluted. Say that fast three times. Let’s say you’re in conversation with someone. They make
