Transitions ARE yoga
Last night as I taught yoga to a room jammed full of deliciously dedicated yoginis at Healthworks, a pattern emerged. You know how sometimes your yoga teacher will cue “Inhale…
Where the magic happens
Facebook rocks. Because most of my Friends are yoga teachers or spiritual students, it’s a wellspring of theme ideas. And I freely borrow from them. This idea of how fear…
Therapeutic Yoga
New Spring Offering – Therapeutic Yoga Anusara yoga is a philosophy of mind, body, and spirit that uses heart-oriented Universal principles to align to our energetic Optimal Blueprint. Thus, we…
Yoga to the rescue
For over 12 years, yoga has amazed me with its intricacies of abatement. ‘Splain that one to me, Lucy. OK, I mean the lessening of my own intolerances, decrease in…
The tapestry of you – the gunas
Reality isn’t real. Well, not in the sense that what’s happening isn’t really happening but more that our perception of what’s happening can be quite convoluted. Say that fast three…
Self-love awakens your heart
All week, I’ve been exposed to lessons of self-love, first through the Daily Love, an awakening daily email from Mastin Kipp, and then a yoga class with Elena Brower. Other…
No matter where you go, there you are
It’s delightful that Anusara yoga classes are so structured to feel like home. One of the best attributes of being an Anusara-inspired teacher is knowing that to even get to…
Desire & knowledge = Action
Did you see the movie Precious? It has a powerful theme. While it’s incredibly hard to watch, very much so, I sat through it because I recognized something in Precious…
Receiving the Teachings
Waves of homesickness crashed over me the first night in the high cliffs of Jamaica. Surrounded by women gathered to hone their skills of yoga for recovery of disordered eating,…
Gratitude and Abundance
I’m borrowing the deeply felt and poetic expressions of my friend, Joyce, owner of Earth Heart Yoga Studio (www.earthheartyoga.com) to share thoughts of gratitude and abundance. This week of Thanksgiving…