Last night as I taught yoga to a room jammed full of deliciously dedicated yoginis at Healthworks, a pattern emerged. You know how sometimes your yoga teacher will cue “Inhale…
Facebook rocks. Because most of my Friends are yoga teachers or spiritual students, it’s a wellspring of theme ideas. And I freely borrow from them. This idea of how fear…
New Spring Offering – Therapeutic Yoga Anusara yoga is a philosophy of mind, body, and spirit that uses heart-oriented Universal principles to align to our energetic Optimal Blueprint. Thus, we…
For over 12 years, yoga has amazed me with its intricacies of abatement. ‘Splain that one to me, Lucy. OK, I mean the lessening of my own intolerances, decrease in…
Reality isn’t real. Well, not in the sense that what’s happening isn’t really happening but more that our perception of what’s happening can be quite convoluted. Say that fast three…
All week, I’ve been exposed to lessons of self-love, first through the Daily Love, an awakening daily email from Mastin Kipp, and then a yoga class with Elena Brower. Other…
It’s delightful that Anusara yoga classes are so structured to feel like home. One of the best attributes of being an Anusara-inspired teacher is knowing that to even get to…
Did you see the movie Precious? It has a powerful theme. While it’s incredibly hard to watch, very much so, I sat through it because I recognized something in Precious…
Waves of homesickness crashed over me the first night in the high cliffs of Jamaica. Surrounded by women gathered to hone their skills of yoga for recovery of disordered eating,…
I’m borrowing the deeply felt and poetic expressions of my friend, Joyce, owner of Earth Heart Yoga Studio (www.earthheartyoga.com) to share thoughts of gratitude and abundance. This week of Thanksgiving…