Anusara Yoga

Transitions ARE yoga

Anusara Yoga, Yoga
Last night as I taught yoga to a room jammed full of deliciously dedicated yoginis at Healthworks, a pattern emerged. You know how sometimes your yoga teacher will cue “Inhale…
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Yoga to the rescue

Anusara Yoga, Yoga
For over 12 years, yoga has amazed me with its intricacies of abatement. ‘Splain that one to me, Lucy. OK, I mean the lessening of my own intolerances, decrease in…
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Gratitude and Abundance

Anusara Yoga, Yoga
I’m borrowing the deeply felt and poetic expressions of my friend, Joyce, owner of Earth Heart Yoga Studio (www.earthheartyoga.com) to share thoughts of gratitude and abundance. This week of Thanksgiving…
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