Get Off The Scale!
You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search…
Read More Yoga
Graceful change
What would it be like to embody the gift of embracing and navigating the unexpected with tremendous grace and beauty? First, consider the unexpected. Were you disappointed because your expectations…
Read More The journey just beginning
Grounded and steady As I prepare for the next 7-week series of Yoga for Mindful Eating, I remember the last night of my last group. We shared intimately of ourselves.…
Read More The energy of intention
Marcie Scudder Photography Four weeks ago – today – I set an intention. To create… to build… to lead a community of like-minded practitioners in cultivating the discipline of habit in…
Read More Learning lotus
Being in that space in time in my life where meniscus tears seem to be overriding my knee health, I found this video impressive. Watch it more than once. Practice.…
Read More Birthday yoga
What fun it is when a little birdie whispers a secret that a yogin or yogini came to yoga on their birthday. What a privilege that is for me as…
Read More Open hips in a season that closes us down
A private yoga student found me online. She was desperate. Her hip joints were in lock down. “What?,” I asked, “do you mean?” She could not separate her legs more…
Read More What am I hungry for?
Sharon is not only a yoga student and Yoga for Mindful Eating student, but also has fast become a blogging colleague! Here’s an except she wrote about her personal journey…
Read More Thanksgiving gratitude – breath of spirit
Morning all. I am really lucky to be gifted with the ability to teach yoga. I’m pulsing with excitement for my 9am class. This is a morning of celebration –…
Read More Making Dots
I just spent a glorious weekend in Watertown reconnecting with three dynamic women over a reunion weekend to celebrate a friendship birthed 10 years ago during a 200-hour yoga teacher…
Read More Upcoming Events
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Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions