You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance. Get off the
Graceful change
What would it be like to embody the gift of embracing and navigating the unexpected with tremendous grace and beauty? First, consider the unexpected. Were you disappointed because your expectations were not met? Do you feel like everything always goes
The journey just beginning
As I prepare for the next 7-week series of Yoga for Mindful Eating, I remember the last night of my last group. We shared intimately of ourselves. We shared in summary, in conclusion of the preparatory part of our journey.
The energy of intention
Four weeks ago – today – I set an intention. To create… to build… to lead a community of like-minded practitioners in cultivating the discipline of habit in creative practice. That I set this intention – was somewhat un-intentional. When I
Learning lotus
Being in that space in time in my life where meniscus tears seem to be overriding my knee health, I found this video impressive. Watch it more than once. Practice. Christina Sells is clear about movements through the joints required in
