You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search…
What would it be like to embody the gift of embracing and navigating the unexpected with tremendous grace and beauty? First, consider the unexpected. Were you disappointed because your expectations…
Grounded and steady As I prepare for the next 7-week series of Yoga for Mindful Eating, I remember the last night of my last group. We shared intimately of ourselves.…
Marcie Scudder Photography Four weeks ago – today – I set an intention. To create… to build… to lead a community of like-minded practitioners in cultivating the discipline of habit in…
Being in that space in time in my life where meniscus tears seem to be overriding my knee health, I found this video impressive. Watch it more than once. Practice.…
A private yoga student found me online. She was desperate. Her hip joints were in lock down. “What?,” I asked, “do you mean?” She could not separate her legs more…
Sharon is not only a yoga student and Yoga for Mindful Eating student, but also has fast become a blogging colleague! Here’s an except she wrote about her personal journey…
Morning all. I am really lucky to be gifted with the ability to teach yoga. I’m pulsing with excitement for my 9am class. This is a morning of celebration –…
I just spent a glorious weekend in Watertown reconnecting with three dynamic women over a reunion weekend to celebrate a friendship birthed 10 years ago during a 200-hour yoga teacher…