Yoga

Get Off The Scale!

Yoga
You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search…
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Graceful change

Yoga
What would it be like to embody the gift of embracing and navigating the unexpected with tremendous grace and beauty? First, consider the unexpected. Were you disappointed because your expectations…
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The energy of intention

Guest Post, Yoga
Marcie Scudder Photography Four weeks ago – today – I set an intention. To create… to build… to lead a community of like-minded practitioners in cultivating the discipline of habit in…
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Learning lotus

Yoga
Being in that space in time in my life where meniscus tears seem to be overriding my knee health, I found this video impressive. Watch it more than once. Practice.…
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Birthday yoga

Yoga
What fun it is when a little birdie whispers a secret that a yogin or yogini came to yoga on their birthday. What a privilege that is for me as…
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What am I hungry for?

Nutrition, Yoga
Sharon is not only a yoga student and Yoga for Mindful Eating student, but also has fast become a blogging colleague! Here’s an except she wrote about her personal journey…
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Making Dots

Guest Post, Yoga
I just spent a glorious weekend in Watertown reconnecting with three dynamic women over a reunion weekend to celebrate a friendship birthed 10 years ago during a 200-hour yoga teacher…
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