“Dry January”
Not drinking in the new year following excessively imbibing throughout the holidays can be feel like an accomplishment to some and scary and unattainable to others. “Dry January” has come…
Gift of creativity – Happy Thanksgiving!
Thanksgiving is a highlight of creativity for me. My table that glows and beckons and invites gets better year after year, all based on a magazine article I tuck away…
Harvest apples in fall for a very good reason!
We’re in transition that ends hot and humid summer to pass into the crisp, cool, and dry weather of fall. Early autumn falls from mid-September to late October and invites us to dine upon fresh,…
Winter Warmth – Curried Chicken Coconut Soup
INGREDIENTS 1 tablespoon extra virgin olive oil 1 sweet yellow onion, finely chopped 3 cloves garlic, minced 1 2-inch piece of ginger, peeled…
Brussels’ sprouts and cabbage salad
Brussels’ sprouts and cabbage salad Ready to leap from a plant-based foundation in 2017? This recipe is ready to take you on a colorful journey. Prep time is about 20…
Anticipating the good
Change will occur in almost every aspect of our lives, we can learn to embrace it while releasing the past with grace. When we find ourselves going through any kind…
Happy anniversary, Love
Nature breathes. She inspires spring. Expires summer. Inspires fall. Expires winter. Even within a season, pulsations move within the earth as nutrients are taken up, moisture drives itself into leaves…
Go Vegan, Get Ripped: How to make the switch!
Read here – quotes from yours truly (and others) on vegan bodybuilding ideas.
Southwest customers of size
It’s refreshing to know that Southwest honors their customers of size with a complimentary second seat. Encouraging customers to purchase two seats as they plan their vacation takes away the…
Top 9 plant-powered foods for optimal men’s health
Heart healthy It’s important to take some time out to appreciate the men in our lives. We love our dads, and we want to help keep them healthy and happy…