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The fastest way to get my goat is to get hyped up about eating lots of protein to build muscle. It just ain’t so. A recent study of 22 older…

Clearly, exercise can shift the shape of your body. You may have noticed how wide and strong are the shoulders of Michael Phelps, Olympic swimmer, or how muscular are the…

Viktor E. Frankl, a psychiatrist and Holocaust surviver is quoted as saying, “Between the stimulus and the response there is a space. In that space is our power to choose…

What is today teaching me about tomorrow? Gosh, I love a good magazine article, haha. So reading on, please know these words are not derived from a peer-reviewed research journal…

As I write, the expectation in my neighborhood is a gift from Mother Nature of 24-inches of light snow, possible thunder and lightning, and gale force winds of 50-80 mph.…

Ah, it’s Monday and you’ve decided that today’s the day you’re going to be “good.” You’ll have 5 oz low-fat yogurt, 12 almonds, and 1/4 c. blueberries for breakfast, only…

“Health is not simply the absence of illness. Real health is the will to overcome every form of adversity and use even the worst of circumstances as a springboard for…

We all have parts. Parts inside that have ideas, beliefs, opinions, and hopes about how we should present ourselves to the outer world. I’ll share some of mine so it…

I’ve written about resolutions many times on this blog. Use the search bar to find older articles – they are still relevant. I keep at it  because resolutions don’t work.…

I’m not sure who has made you feel insignificant, but I can assure you no matter how you have been made to feel, your voice deserves to be heard. Your…