Listening to a Tara Brach podcast on my morning walk, she tells a story about road construction, that annoyance each of us has experienced that brings up feelings of frustration…
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Level up to Hyper-Local
Times a’changing and folks are keener on eating local than ever before. Did you know that the food you eat travels close to 2,000 miles to get to you? And,…
Read More “Dry January”
Not drinking in the new year following excessively imbibing throughout the holidays can be feel like an accomplishment to some and scary and unattainable to others. “Dry January” has come…
Read More Gift of creativity – Happy Thanksgiving!
Thanksgiving is a highlight of creativity for me. My table that glows and beckons and invites gets better year after year, all based on a magazine article I tuck away…
Read More Harvest apples in fall for a very good reason!
We’re in transition that ends hot and humid summer to pass into the crisp, cool, and dry weather of fall. Early autumn falls from mid-September to late October and invites us to dine upon fresh,…
Read More Winter Warmth – Curried Chicken Coconut Soup
INGREDIENTS 1 tablespoon extra virgin olive oil 1 sweet yellow onion, finely chopped 3 cloves garlic, minced 1 2-inch piece of ginger, peeled…
Read More Brussels’ sprouts and cabbage salad
Brussels’ sprouts and cabbage salad Ready to leap from a plant-based foundation in 2017? This recipe is ready to take you on a colorful journey. Prep time is about 20…
Read More Anticipating the good
Change will occur in almost every aspect of our lives, we can learn to embrace it while releasing the past with grace. When we find ourselves going through any kind…
Read More Happy anniversary, Love
Nature breathes. She inspires spring. Expires summer. Inspires fall. Expires winter. Even within a season, pulsations move within the earth as nutrients are taken up, moisture drives itself into leaves…
Read More Go Vegan, Get Ripped: How to make the switch!
Read here – I had such fun giving sharing ideas on nutrition for vegan bodybuilding. If you’re less into bodybuilding and more into yoga, walking, or aerobic classes, these ideas…
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Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions