Trust the magic of new beginnings
This post begins and ends with a quote and is riddled in the belly of it with more. Mostly to highlight that for eons, poets and authors have been subject…
Read More Self-reflection
I see you…
I see you Gratitude and immense love fill my heart this holiday season, a season of Light and Brilliance, a chance to celebrate the imperfections of us that make us…
Read More See Your Story
Our stories about ourselves say a lot about how we perceive our history and experiences. They highlight our beliefs about who we are and what we think we can become.…
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Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions