Breakfast skippers eat more
Cold cereal has taken a bad rap nutrition-wise. Hold on before you dump it in the compost. Researching breakfast habits of 10,000 kids and adolescents showed those who ate any…
Read More Weight Maintenance
Breakfast with dessert = sustainable weight loss
Sorry for just reposting an article from Today’s Dietitian. It was just too good to pass up. Read on…… ‘Dessert with Breakfast Diet’ Helps Avoid Weight Regain by Reducing Cravings…
Read More Low-Carb, High-Protein Diet Linked to Increased CV Risk in Women
Editorial: Women who regularly follow a low-carbohydrate, high-protein diet face increased risk for cardiovascular disease, according to a prospective, observational study in BMJ. Some 43,000 Swedish women, aged 30 to 49…
Read More Weight management apps
We’re a culture ape for apps. Everyone with an iPhone or SmartPhone has apps. And apps to find apps. (My fav – Starbucks app that lets me pay with my…
Read More Power-up your jump start to the day
Fruit Loops and Frosted Flakes. I grew up on that. It was fast and filling fare my working mom of 4 kids relied upon. Not the most nutritious breakfast for…
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Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions