Go Vegan, Get Ripped: How to make the switch!
Read here – I had such fun giving sharing ideas on nutrition for vegan bodybuilding. If you’re less into bodybuilding and more into yoga, walking, or aerobic classes, these ideas…
Read More Vegetarian
10-spice vegetable soup
The ultimate bowl of comfort food, made with a decadent creamy broth and loaded with an array of health-boosting spices and vegetables. Be sure to soak the cashews in water…
Read More Chickpea and Orzo Salad
Craving mouth-watering, a little-salty, a bit crunchy goodness? On a sunny summer day when you’d rather be at the beach, taking a river walk, kayaking, biking, this simple, easy, and…
Read More Colorful food is not only gorgeous, it’s good for you
I have a confession to make. I got a camera. Yup, took the plunge – and my gifted photographer child – to the camera store, signed up for a lesson…
Read More Linguine with summer vegetables
Light and Refreshing Summer veggies make for a light and refreshing, yet hardy end-of-summer pasta meal. Linguine With Summer Vegetables Ingredients 3/4 pounds linquine 1/2 cup chopped walnuts 3 tablespoons extra virgin olive…
Read More Kale, Black Bean and Quinoa Salad
Hearty Protein-Rich Meal Wonder what’s for dinner tonight? You probably have most of these ingredients in your pantry – canned black beans, quinoa, and spices. Purchase kale and avocado on…
Read More Chia seeds – not just for show and tell
A long-time friend came over for dinner and brought dessert. She dug into her bag and withdraw a Mason jar filled with brown, gelatinous, wriggly matter. ‘Lordie,’ I thought, ‘this…
Read More Nasoya just made my day
For tofu lovers, this organic super firm tofu means no towel-wrapped tofu bearing the weight of your iron skillet. Just delicious ready-to-go goodness made with organic non-GMO whole sprouted soybeans.…
Read More Sugar in your bread?
Bread is a rarity in our house these days. Not that we don’t like it, just the opposite, we love it. Especially the just-baked loaves that you slice yourself, double…
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Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions