Perfect portions, please
Disgusting. Overbearing. Way too large. Yes, restaurant portions is what’s got my dander up. This Butterflied Chicken Breast from the Cheesecake Factory is about 4-6 ounces too many for one…
Read More Vegetables
H.E.A.R.T.Y. ways to Heart Health
Halt the Salt! H: High blood pressure is a major risk factor of heart disease. Approximately 1 in 3 people who develop high blood pressure can blame a high sodium…
Read More Get on track to heart health
February is the heart-shaped holder of Valentine’s Day. It’s also National Heart Month. Can’t have a loving heart unless it’s healthy. So let’s talk about disease and death first. Then,…
Read More Colorful food is not only gorgeous, it’s good for you
I have a confession to make. I got a camera. Yup, took the plunge – and my gifted photographer child – to the camera store, signed up for a lesson…
Read More Workaholic? Quick, healthy meals in minutes!
Fifty, 60+ hours a week. That’s what my clients churn out at work. Exhausted, they sit across from me begging for ideas to help them eat healthier. Even though their…
Read More Juice and smoothie fest
There’s nothing easier than a day of juicing and vegetable and fruit smoothies. Well, and there’s nothing harder. Spring cleansing, Ayurveda style, is challenging to consider, much less design and…
Read More The Overnight Diet
Lose 2 pounds overnight! Lose 9 pounds your first week! Yes, these are claims of The Overnight Diet, a new and safe approach to effective weight loss. Dr. Caroline Apovian…
Read More Take a bite out of calories
I love to eat. A lot. So when I feel my waistband tightening from all the extra bites I’ve taken, I know it’s time to eat less and limit calories.…
Read More Skipping meals backfires
Skipping meals is a common practice among people trying to lose weight. We skip breakfast, eat a very small lunch and then plan to have a normal evening meal. Unfortunately,…
Read More Diana Dugan Richards
