Kale, Black Bean and Quinoa Salad
Hearty Protein-Rich Meal Wonder what’s for dinner tonight? You probably have most of these ingredients in your pantry – canned black beans, quinoa, and spices. Purchase kale and avocado on…
Read More Vegan
Chia seeds – not just for show and tell
A long-time friend came over for dinner and brought dessert. She dug into her bag and withdraw a Mason jar filled with brown, gelatinous, wriggly matter. ‘Lordie,’ I thought, ‘this…
Read More Low-on-time healthy snacks
As a dietitian, I get asked stuff all the time. ‘How late at night can I eat?,’ ‘Does it turn to fat overnight if I do eat late?’, ‘Do I…
Read More Pasta pesto vegan-style
Leftover fall garden basil transitions evening meals from caprese salads to a delicious and vibrant pasta sauce. Heart healthy olive oil and pine nuts, combined with ‘rich in antioxidants and…
Read More Come on down to the nutrition round table
Are you waiting to hear ‘ally ally in come free’ so you can come out of hiding and embrace the healthiest you possible? Yes? Yet something keeps holding you back…
Read More Vegan salad – hearty and filling
My favorite time of the week is Sunday morning. It doesn’t matter one lick if it’s raining or sunny, hot or cold. Pouring over the paper, especially The Boston Globe…
Read More Smoothies cool the inner fire
“What’s alkalinity?” a client asked the other day when we discussed healthy eating. Good question! Your body’s a chemistry equation in constant motion – it works hard to find balance…
Read More Black Pepper Tempeh
OMG, comfort just took a turn down the tempeh lane. Call me crazy, the gal who used to love to snarf up an entire box of Velveeta Shells & Cheese,…
Read More Nasoya just made my day
For tofu lovers, this organic super firm tofu means no towel-wrapped tofu bearing the weight of your iron skillet. Just delicious ready-to-go goodness made with organic non-GMO whole sprouted soybeans.…
Read More Diana Dugan Richards
