Go Vegan, Get Ripped: How to make the switch!
Read here – I had such fun giving sharing ideas on nutrition for vegan bodybuilding. If you’re less into bodybuilding and more into yoga, walking, or aerobic classes, these ideas…
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Vegan tomato soup to chase winter’s chill
Vegan Tomato Soup Ingredients 1 medium sweet yellow onion 6 tablespoons Earth Balance Two 14.5-ounce cans diced tomatoes 46-ounce tomato juice 2 tablespoons sugar 2 tablespoons vegetable broth powder Freshly…
Read More 10-spice vegetable soup
The ultimate bowl of comfort food, made with a decadent creamy broth and loaded with an array of health-boosting spices and vegetables. Be sure to soak the cashews in water…
Read More Umami-based soup soothes your chill
It’s that time of year where winter is holding on with icy talons taunting the warmth of spring and daring her to do her daffodil dance. She’s not shy. She…
Read More Kale and White Bean Soup (vegan)
Ever have one of those days? You look outside and the winter sun is almost blinding so it looks warm, yet the wind is blustery, and you can just tell…
Read More Veggies for breakfast?
I challenged a client. He’s worked supremely hard, improved his cholesterol and blood pressure by outstanding standards, but still is pre-diabetic. He heroically gave up a convenient and tasty McDonald’s…
Read More Perfect portions, please
Disgusting. Overbearing. Way too large. Yes, restaurant portions is what’s got my dander up. This Butterflied Chicken Breast from the Cheesecake Factory is about 4-6 ounces too many for one…
Read More Colorful food is not only gorgeous, it’s good for you
I have a confession to make. I got a camera. Yup, took the plunge – and my gifted photographer child – to the camera store, signed up for a lesson…
Read More Linguine with summer vegetables
Light and Refreshing Summer veggies make for a light and refreshing, yet hardy end-of-summer pasta meal. Linguine With Summer Vegetables Ingredients 3/4 pounds linquine 1/2 cup chopped walnuts 3 tablespoons extra virgin olive…
Read More Diana Dugan Richards
