Vegan tomato soup to chase winter’s chill

January 6, 2016

Vegan Tomato Soup Ingredients 1 medium sweet yellow onion 6 tablespoons Earth Balance Two 14.5-ounce cans diced tomatoes 46-ounce tomato juice 2 tablespoons sugar 2 tablespoons vegetable broth powder Freshly…

10-spice vegetable soup

December 20, 2015

admin

Recipes, Spices, Vegan, Vegetables, Vegetarian

The ultimate bowl of comfort food, made with a decadent creamy broth and loaded with an array of health-boosting spices and vegetables. Be sure to soak the cashews in water…

Umami-based soup soothes your chill

March 22, 2015

Diana

Nutrition, Recipes, Vegan

Legumes, Umami flavor

It’s that time of year where winter is holding on with icy talons taunting the warmth of spring and daring her to do her daffodil dance. She’s not shy. She…

Kale and White Bean Soup (vegan)

January 17, 2015

admin

Recipes, Vegan

Cannellini beans, Dinosaur kale, Great Northern beans, Lacinato Kale, Navy beans, Tuscan kale

Ever have one of those days? You look outside and the winter sun is almost blinding, the wind blustery, and you can just tell it’s butt-cold out there? And you…

Veggies for breakfast?

October 15, 2014

Diana

Carbohydrates, Diabetes, Protein, Vegan, Vegetables

Healthy breakfast, Morning veggies, Tofu breakfast

I challenged a client. He’s worked supremely hard, improved his cholesterol and blood pressure by outstanding standards, but still is pre-diabetic. He heroically gave up a convenient and tasty McDonald’s…

Perfect portions, please

February 26, 2014

Diana

Fruit, Heart disease, Portions, Protein, Vegan, Vegetables

Heart health, Macaroni and cheese portions, Obesity, Overweight, Volumetrics

Disgusting. Overbearing. Way too large. Yes, restaurant portions is what’s got my dander up. This Butterflied Chicken Breast from the Cheesecake Factory is about 4-6 ounces too many for one…

Colorful food is not only gorgeous, it’s good for you

February 2, 2014

Diana

Fat, Fiber, General Health and Wellbeing, Nutrition, Vegan, Vegetables, Vegetarian

Calumet, Citrus foods, Food photography, Leafy greens

I have a confession to make. I got a camera. Yup, took the plunge – and my gifted photographer child – to the camera store, signed up for a lesson…

Kale salad – fireworks flavor

September 25, 2013

Diana

Ayurveda, Nutrition, Recipes, Vegan

Astringent, Flavor, Raw, Salty, Sour, Sweet

Popping with flavor! Talk about a July 4th celebration in your mouth! Colorful green, purple, orange, and rosy raspberry penetrate and blow away any taste barriers. Experience sweet, salty, astringent,…

Linguine with summer vegetables

September 4, 2013

Diana

Nutrition, Recipes, Vegan, Vegetarian

Pasta, Summer veggies

Light and Refreshing Summer veggies make for a light and refreshing, yet hardy end-of-summer pasta meal. Linguine With Summer Vegetables Ingredients 3/4 pounds linquine 1/2 cup chopped walnuts 3 tablespoons extra virgin olive…

Kale, Black Bean and Quinoa Salad

September 4, 2013

Diana

Fiber, Nutrition, Organic, Protein, Vegan, Vegetarian

Kale, Spicy, the new ice berg lettuce, Whole grains

Hearty Protein-Rich Meal Wonder what’s for dinner tonight? You probably have most of these ingredients in your pantry – canned black beans, quinoa, and spices. Purchase kale and avocado on…

Vegan

Vegan tomato soup to chase winter’s chill

10-spice vegetable soup

Umami-based soup soothes your chill

Kale and White Bean Soup (vegan)

Veggies for breakfast?

Perfect portions, please

Colorful food is not only gorgeous, it’s good for you

Kale salad – fireworks flavor

Linguine with summer vegetables

Kale, Black Bean and Quinoa Salad

Internal Family Systems for Dietitians: Expanding the Toolkit of Behavioral Change

Internal Family Systems for Dietitians: Expanding the Toolkit of Behavioral Change

Negotiating Relationships for IFS

Guide to eating during the holidays

Gift of creativity – Happy Thanksgiving!

Harvest apples in fall for a very good reason!

Fall detox? Or not and say you did.