Read here – I had such fun giving sharing ideas on nutrition for vegan bodybuilding. If you’re less into bodybuilding and more into yoga, walking, or aerobic classes, these ideas…
The ultimate bowl of comfort food, made with a decadent creamy broth and loaded with an array of health-boosting spices and vegetables. Be sure to soak the cashews in water…
It’s that time of year where winter is holding on with icy talons taunting the warmth of spring and daring her to do her daffodil dance. She’s not shy. She…
I challenged a client. He’s worked supremely hard, improved his cholesterol and blood pressure by outstanding standards, but still is pre-diabetic. He heroically gave up a convenient and tasty McDonald’s…
Disgusting. Overbearing. Way too large. Yes, restaurant portions is what’s got my dander up. This Butterflied Chicken Breast from the Cheesecake Factory is about 4-6 ounces too many for one…
Popping with flavor! Talk about a July 4th celebration in your mouth! Colorful green, purple, orange, and rosy raspberry penetrate and blow away any taste barriers. Experience sweet, salty, astringent,…
Light and Refreshing Summer veggies make for a light and refreshing, yet hardy end-of-summer pasta meal. Linguine With Summer Vegetables Ingredients 3/4 pounds linquine 1/2 cup chopped walnuts 3 tablespoons extra virgin olive…