Restaurants
Apple falls really near the tree
Like mama, like kid. Love it when they really exhibit learned behavior you tried so hard to impart. Makes the heart feel good. For kids, especially during those picky-eater years,…
Read More Comfort of Country Fried ‘Steak’
Montgomery, Alabama claimed the first eight years of my life. As a young woman, I migrated back there for a few years. Autumn Friday nights were spent cheering on the…
Read More Summer goodness – Layer it on
Summer’s the best time for salads – but, buyer beware. Ordering salad at a restaurant or quick serve establishment can wreak havoc on your summer figure. Cheese, loads of meat,…
Read More Fullness factor
When we drive from the inside (our internal locus of control) and listen to the signals of our body (leptin and grehlin, hormones responsible for our fullness and hunger cues),…
Read More Salad Bowl
Traveling in Dallas takes me back to my Little Rock homestead days. I became vegetarian during my 13 years there and shopped in bulk at the small local health food…
Read More Is Your Boyfriend Making You Fat?
[picappgallerysingle id=”5253562″]Sometimes falling in love can make you as soft and goey on the outside as it does on the inside! These pages usually contain my own thoughts and words…
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Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions