Warm, sweet spring air awakens our senses and we long to purge – unworn clothes we’ve had far too long, dust bunnies that snuggle deeply down, and pantries over-stocked with…
Come 20 degree nights and the soup’s a calling. Not just any soup. Soup for the Soul. With a kick. A built-in heater and engine starter. I turned on the…
My dining table on Thanksgiving doesn’t boast a roasted turkey – it’s my choice. Instead, plates brim with Southern cornbread dressing, homemade green bean casserole, roasted veggies like Brussels’ sprouts…
As a yoga teacher, I often talk about the pulsations in life – our breath, heart beating, eyes blinking, expansion and contraction. As a dietitian, pulses excite and flutter my…
Are you still hanging with me? So far, you’ve been with my friend, Elisa, and here’s her last blog – to me, the BEST because she shares her secret recipes!…
I bow. In honor. Of. Quinoa. I’ve offered praise and adoration forever for this amazing seed, most often considered a grain, called quinoa (KEEN-wah). High in protein, fiber, calcium, and…
I confess. I am not a die-hard cleanser. No cayenne-peppered lemonade and maple syrup for days on end for me. It’s one of those absolutes I just know. You would…
July 4th, the BBQ grill was fired up for Grilled Romaine with Black Bean and Corn salad. Can you say fireworks? Well, we stayed home to avoid the crowds and…
Truth! What did you think of when you saw this picture? Ack? Double ack? Or, wow, that’s refreshing, I’d love to have that? Truth is, this meal was prepared by…