Spring Cleaning – Clear the Clutter of Body & Mind
Warm, sweet spring air awakens our senses and we long to purge – unworn clothes we’ve had far too long, dust bunnies that snuggle deeply down, and pantries over-stocked with…
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Soup to chase the chill
Come 20 degree nights and the soup’s a calling. Not just any soup. Soup for the Soul. With a kick. A built-in heater and engine starter. I turned on the…
Read More Kitchen vision – time savers
Kitchen got you down? Living out of your freezer? Bored with it all? Let’s face it, you’ve got better things to do than be a slave to meal times. Or…
Read More Heritage turkeys make traditional Thanksgiving better
My dining table on Thanksgiving doesn’t boast a roasted turkey – it’s my choice. Instead, plates brim with Southern cornbread dressing, homemade green bean casserole, roasted veggies like Brussels’ sprouts…
Read More Keep your pulse on the menu
As a yoga teacher, I often talk about the pulsations in life – our breath, heart beating, eyes blinking, expansion and contraction. As a dietitian, pulses excite and flutter my…
Read More High cruciferous recipes to put into practice
Are you still hanging with me? So far, you’ve been with my friend, Elisa, and here’s her last blog – to me, the BEST because she shares her secret recipes!…
Read More Change of season
I confess. I am not a die-hard cleanser. No cayenne-peppered lemonade and maple syrup for days on end for me. It’s one of those absolutes I just know. You would…
Read More Cleanse or regular old way of eating?
Truth! What did you think of when you saw this picture? Ack? Double ack? Or, wow, that’s refreshing, I’d love to have that? Truth is, this meal was prepared by…
Read More Diana Dugan Richards
