Trail mix – the go-to slump zapper
That slump at 3pm every day? Means your body needs more calories, well, and maybe less sugar and caffeine and maybe eating a decent breakfast and lunch but those are…
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Garden goodness
Garden goodness Garden goodness means a foundation of freshly picked green lettuces, like arugula and green and red leaf lettuces, tossed in a dreamy and light red wine vinaigrette (anything…
Read More Smoothie your way to a healthy heart
If you read my blog a couple of weeks ago, you noted fruit and vegetables are the mainstay of a heart healthy diet, to the tune of 11 servings a…
Read More Workaholic? Quick, healthy meals in minutes!
Fifty, 60+ hours a week. That’s what my clients churn out at work. Exhausted, they sit across from me begging for ideas to help them eat healthier. Even though their…
Read More Linguine with summer vegetables
Light and Refreshing Summer veggies make for a light and refreshing, yet hardy end-of-summer pasta meal. Linguine With Summer Vegetables Ingredients 3/4 pounds linquine 1/2 cup chopped walnuts 3 tablespoons extra virgin olive…
Read More Chilled summer salad – fiber, taste, and vitality
Keep the heat of summer away. Chilled Bean Salad Arugula 1 – 1 ½ cups frozen corn, thawed 1 can pinto beans, rinsed and drained (black beans optional) ½ small purple onion,…
Read More Chia seeds – not just for show and tell
A long-time friend came over for dinner and brought dessert. She dug into her bag and withdraw a Mason jar filled with brown, gelatinous, wriggly matter. ‘Lordie,’ I thought, ‘this…
Read More The Overnight Diet
Lose 2 pounds overnight! Lose 9 pounds your first week! Yes, these are claims of The Overnight Diet, a new and safe approach to effective weight loss. Dr. Caroline Apovian…
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