That slump at 3pm every day? Means your body needs more calories, well, and maybe less sugar and caffeine and maybe eating a decent breakfast and lunch but those are…
Garden goodness Garden goodness means a foundation of freshly picked green lettuces, like arugula and green and red leaf lettuces, tossed in a dreamy and light red wine vinaigrette (anything…
Fifty, 60+ hours a week. That’s what my clients churn out at work. Exhausted, they sit across from me begging for ideas to help them eat healthier. Even though their…
Popping with flavor! Talk about a July 4th celebration in your mouth! Colorful green, purple, orange, and rosy raspberry penetrate and blow away any taste barriers. Experience sweet, salty, astringent,…
Light and Refreshing Summer veggies make for a light and refreshing, yet hardy end-of-summer pasta meal. Linguine With Summer Vegetables Ingredients 3/4 pounds linquine 1/2 cup chopped walnuts 3 tablespoons extra virgin olive…
Fiber-filled and filling Almost 25 years ago, I plummeted into vegetarianism in a not-so-healthy way. Cheesy, decadent casseroles lent a hand in elevating my cholesterol more than 30 points. A…
Keep the heat of summer away. Chilled Bean Salad Arugula 1 – 1 ½ cups frozen corn, thawed 1 can pinto beans, rinsed and drained (black beans optional) ½ small purple onion,…
A long-time friend came over for dinner and brought dessert. She dug into her bag and withdraw a Mason jar filled with brown, gelatinous, wriggly matter. ‘Lordie,’ I thought, ‘this…
Lose 2 pounds overnight! Lose 9 pounds your first week! Yes, these are claims of The Overnight Diet, a new and safe approach to effective weight loss. Dr. Caroline Apovian…