I’m so excited to share this blog post by friend, colleague, and new Mama, Marci Evans. Please enjoy! Is it just me or do any of you dread dealing with…
One of the biggest challenges my clients face is meal planning. “Oh, what do I make for dinner?” they lament. They get wary of coming up with new ideas and…
Start your day with these hardy and filling muffins bursting with flavor and mellow sweetness from nature’s own maple sugar. Great afternoon snack, too. Yield: 12 muffins Ingredients Muffin…
A goal of mine as a dietitian ‘that the Dietary Guidelines for Americans also recommends‘ is variety. Not only does food diversity ensure an abundance of vitamins and minerals, it keeps boredom…
The ultimate bowl of comfort food, made with a decadent creamy broth and loaded with an array of health-boosting spices and vegetables. Be sure to soak the cashews in water…
It’s that time of year where winter is holding on with icy talons taunting the warmth of spring and daring her to do her daffodil dance. She’s not shy. She…
Ok, I totally stole this from Whole Foods. I can’t wait to prep this tonight, toss it all together tomorrow. Thanksgiving dinner foods tend to be carb- and fat-heavy and…