Roots rock!
One of the biggest challenges my clients face is meal planning. “Oh, what do I make for dinner?” they lament. They get wary of coming up with new ideas and…
Read More Recipes
Berry Quinoa Power Bowl
3/4 cup cooked rainbow quinoa 2-3 tablespoons vanilla plant-based yogurt (i.e., soy, almond, coconut) Pinch cardamom 2 tablespoons chopped walnuts 8 fresh blackberries 2 large fresh strawberries, sliced 18 fresh…
Read More Pumpkin Oat Muffins
Start your day with these hardy and filling muffins bursting with flavor and mellow sweetness from nature’s own maple sugar. Great afternoon snack, too. Yield: 12 muffins Ingredients Muffin…
Read More Up the ante with veggies
A goal of mine as a dietitian ‘that the Dietary Guidelines for Americans also recommends‘ is variety. Not only does food diversity ensure an abundance of vitamins and minerals, it keeps boredom…
Read More Vegan tomato soup to chase winter’s chill
Vegan Tomato Soup Ingredients 1 medium sweet yellow onion 6 tablespoons Earth Balance Two 14.5-ounce cans diced tomatoes 46-ounce tomato juice 2 tablespoons sugar 2 tablespoons vegetable broth powder Freshly…
Read More 10-spice vegetable soup
The ultimate bowl of comfort food, made with a decadent creamy broth and loaded with an array of health-boosting spices and vegetables. Be sure to soak the cashews in water…
Read More Umami-based soup soothes your chill
It’s that time of year where winter is holding on with icy talons taunting the warmth of spring and daring her to do her daffodil dance. She’s not shy. She…
Read More Kale and White Bean Soup (vegan)
Ever have one of those days? You look outside and the winter sun is almost blinding so it looks warm, yet the wind is blustery, and you can just tell…
Read More White winter salad
Ok, I totally stole this from Whole Foods. I can’t wait to prep this tonight, toss it all together tomorrow. Thanksgiving dinner foods tend to be carb- and fat-heavy and…
Read More Trail mix – the go-to slump zapper
That slump at 3pm every day? Means your body needs more calories, well, and maybe less sugar and caffeine and maybe eating a decent breakfast and lunch but those are…
Read More Diana Dugan Richards
