Recipes

Berry Quinoa Power Bowl 

Protein, Recipes
3/4 cup cooked rainbow quinoa 2-3 tablespoons vanilla plant-based yogurt (i.e., soy, almond, coconut) Pinch cardamom 2 tablespoons chopped walnuts 8 fresh blackberries 2 large fresh strawberries, sliced 18 fresh…
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Pumpkin Oat Muffins

Recipes
Start your day with these hardy and filling muffins bursting with flavor and mellow sweetness from nature’s own maple sugar. Great afternoon snack, too.  Yield: 12 muffins   Ingredients Muffin…
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Garden goodness

Nutrition, Recipes
Garden goodness Garden goodness means a foundation of freshly picked green lettuces, like arugula and green and red leaf lettuces, tossed in a dreamy and light red wine vinaigrette (anything…
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