Meatless Monday begins on Sunday
Giving up meat even for one day is hard for carnivores but the benefits so outweigh the difficulty. Lowering blood pressure, cholesterol and even weight are some side benefits of…
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Beans are Fat Fighters
I know, I know, beans appear in my blog a lot. I’m in love with them. Versatile, tasty, protein-packed and full of soluble fiber, eating beans means you stay full…
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Many are so bothered by the musical rendition of legume digestion that they avoid them at all costs. Others are just bothered by the lengthy prep – and others just…
Read More Diana Dugan Richards
