Hamburger heaven vegan-style
Honey hush, you haven’t had a dang good vegan burger until you’ve latched your paws onto this one in the frozen section at most grocery stores. Whole Foods for sure,…
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Dog days of summer
I still can’t get enough of these filling, veg-heavy main meals. It’s mid-August, I know the summer has to end but I’m not ready yet. After a long, hot midday…
Read More Fresh pickin’s
OK so the green IKEA bowl is a bit distracting in the picture – it’s large, my fav color, has low sides and holds a lot so I love it.…
Read More Summer goodness – Layer it on
Summer’s the best time for salads – but, buyer beware. Ordering salad at a restaurant or quick serve establishment can wreak havoc on your summer figure. Cheese, loads of meat,…
Read More Oh Nuts! Fatty? Yes. Fattening? No!
My friend to the left here, Julie Upton, offers the following info on nuts. She’s an RD like me and a little bit prone to healthy eating. Enjoy! Many dieters…
Read More Which yolk for you?
If you’re like many consumers looking for better health through nutrition, you’re wondering about the hubbub of eating local. Is local fare really that much better tasting and healthier? And…
Read More New view on eggs is Eggstatic!!
400 calories, 22 grams protein + veggies and fruit Eggs have gotten a bad rap as cholesterol boosters. In fact, it isn’t the cholesterol in foods that affects our levels…
Read More Spring into green
After this long winter in New England, I’m so ready for spring. The copious snow days, now rainy spring days that are damp and cool, though, call out for lighter…
Read More Diana Dugan Richards
