Honey hush, you haven’t had a dang good vegan burger until you’ve latched your paws onto this one in the frozen section at most grocery stores. Whole Foods for sure,…
I still can’t get enough of these filling, veg-heavy main meals. It’s mid-August, I know the summer has to end but I’m not ready yet. After a long, hot midday…
Summer’s the best time for salads – but, buyer beware. Ordering salad at a restaurant or quick serve establishment can wreak havoc on your summer figure. Cheese, loads of meat,…
This may be a repeat blog post but it’s worth repeating. Friday night supper uses textured vegetable protein, fondly known as TVP, instead of ground beef for a healthier alternative…
My friend to the left here, Julie Upton, offers the following info on nuts. She’s an RD like me and a little bit prone to healthy eating. Enjoy! Many dieters…
If you’re like many consumers looking for better health through nutrition, you’re wondering about the hubbub of eating local. Is local fare really that much better tasting and healthier? And…
400 calories, 22 grams protein + veggies and fruit Eggs have gotten a bad rap as cholesterol boosters. In fact, it isn’t the cholesterol in foods that affects our levels…
After this long winter in New England, I’m so ready for spring. The copious snow days, now rainy spring days that are damp and cool, though, call out for lighter…
If you haven’t explored tofu in a while, now’s the time. Given the quality of taking on flavors, you can have exotic or local taste experiences depending on the spices…