Red meat controversy
Oh my, the researchers are at it again. Giving us conflicting information. About beef. No wonder folks have trouble with what to eat. At Harvard School of Public Health, authors…
Read More Protein
Spring Cleaning – Clear the Clutter of Body & Mind
Warm, sweet spring air awakens our senses and we long to purge – unworn clothes we’ve had far too long, dust bunnies that snuggle deeply down, and pantries over-stocked with…
Read More Veg 101 – What You Really Need to Know to Move Toward a Plant-Based Diet
Vegetarians are healthier than omnivores. It’s true. Research has shown that vegetarians have less heart disease, stroke, diabetes, cancer and other significant diseases that reduce quality of life. And that…
Read More Power-up your jump start to the day
Fruit Loops and Frosted Flakes. I grew up on that. It was fast and filling fare my working mom of 4 kids relied upon. Not the most nutritious breakfast for…
Read More Want to knock off 10% of your calories?
Gotcha! Course you do. We all do. It’s that last 5 pounds. Or maybe it’s the first 20 or 30. Either way, you can knock off 10% of your calories…
Read More Keep your pulse on the menu
As a yoga teacher, I often talk about the pulsations in life – our breath, heart beating, eyes blinking, expansion and contraction. As a dietitian, pulses excite and flutter my…
Read More Less cow, more veg
Big stuff happened to me 23 years ago. I stopped eating meat. Took 2 years but I did it. Truthfully, I woke up and after that, couldn’t lie anymore. Diet…
Read More Diana Dugan Richards
