Guide to eating during the holidays
Oh, the end-of-year holidays can wreak havoc on your diet and meal plans. Your mind may be beset with thoughts of how to cope with the different foods that will…
Read More Portions
Myths that mire
Perdue® Perfect Portions® infuriate me. You should see the steam coming out of my ears. First they broadcast on their package front “No Hormones or Steroids Added.” So how’s this…
Read More Perfect portions, please
Disgusting. Overbearing. Way too large. Yes, restaurant portions is what’s got my dander up. This Butterflied Chicken Breast from the Cheesecake Factory is about 4-6 ounces too many for one…
Read More Workaholic? Quick, healthy meals in minutes!
Fifty, 60+ hours a week. That’s what my clients churn out at work. Exhausted, they sit across from me begging for ideas to help them eat healthier. Even though their…
Read More Heart Health Italian-style
Ciao Friends (ciao, I found out, is a greeting reserved for close friends and colleagues)! Most people are driven to Italy for the rich history within the Vatican, Basilica, Sistine…
Read More Come on down to the nutrition round table
Are you waiting to hear ‘ally ally in come free’ so you can come out of hiding and embrace the healthiest you possible? Yes? Yet something keeps holding you back…
Read More Breakfast with dessert = sustainable weight loss
Sorry for just reposting an article from Today’s Dietitian. It was just too good to pass up. Read on…… ‘Dessert with Breakfast Diet’ Helps Avoid Weight Regain by Reducing Cravings…
Read More Spring Cleaning – Clear the Clutter of Body & Mind
Warm, sweet spring air awakens our senses and we long to purge – unworn clothes we’ve had far too long, dust bunnies that snuggle deeply down, and pantries over-stocked with…
Read More Veg 101 – What You Really Need to Know to Move Toward a Plant-Based Diet
Vegetarians are healthier than omnivores. It’s true. Research has shown that vegetarians have less heart disease, stroke, diabetes, cancer and other significant diseases that reduce quality of life. And that…
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Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions