Guide to eating during the holidays
Oh, the end-of-year holidays can wreak havoc on your diet and meal plans. Your mind may be beset with thoughts of how to cope with the different foods that will…
Read More Mindful Eating
My willpower’s gone!
Do you have willpower? Willpower. A client told me that she has none. Actually, it’s the most common response I get to why sticking to their dietary or exercise protocol…
Read More Chocolate lovers take heart
The number one “I won’t give that up” when clients want healthier eating habits is chocolate. My lady clients tell me they would die without chocolate – especially around that…
Read More I can’t believe I ate the whole thing – How to handle overindulgence
I’m on a nutrition team that writes about how to prevent holiday weight gain. Now, I’m here to tell you what to do when you did it anyway. We all…
Read More Spring Cleaning – Clear the Clutter of Body & Mind
Warm, sweet spring air awakens our senses and we long to purge – unworn clothes we’ve had far too long, dust bunnies that snuggle deeply down, and pantries over-stocked with…
Read More Decide before you buy
I preach and tout the virtues of grocery lists. Not only does it seal in your weekly meal plan so you’re prepared every day, it keeps your pantry neat and…
Read More How’s your relationship with food?
Are you critical of your body? Do you find you eat when you’re not hungry? Join me at Healthy Habits Kitchen to explore your relationship with food, body image and emotions…
Read More Mindful meal
Last night, in week 7 of our 7-week series called Yoga for Mindful Eating, we shared intimately of ourselves. We shared in summary, in conclusion of the preparatory part of…
Read More Are you a fast eater? Slow down naturally.
I ran into this blog by Sheryl Canter because I belong to an Intuitive Eating Networked blog. And because fast eating is a by-product of mindless eating, and I’m teaching Yoga…
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Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions