I’m on a nutrition team that writes about how to prevent holiday weight gain. Now, I’m here to tell you what to do when you did it anyway. We all…Read More
Warm, sweet spring air awakens our senses and we long to purge – unworn clothes we’ve had far too long, dust bunnies that snuggle deeply down, and pantries over-stocked with…Read More
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- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions