Beat the Summer Heat in the Kitchen
Summer! A glorious time of fresh air, beaches, hikes through nature, and…sweltering heat and humidity? Often, the heat index in summer can discourage us from eating well because we just…
Read More Grilling
Grilled Romaine with Black Bean and Corn Salad
Grilled lettuce? That’s crazy. But I tell you what. It’s lip-smacking and keeps me coming back again and again. A summertime treat! To start, heat the grill to medium-high to high…
Read More Gag Me With a Spoon
That’s so 80’s, isn’t it? I can’t think of a better way to say it, though, seeing these sliders White Castle created to celebrate National Burger Month. Without a real…
Read More Upcoming Events
There are no upcoming events at this time.
Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions