Eat Right with Color
Sixty percent of families spend less than 15 minutes preparing dinner says the American Dietetic Association. Rachel Ray has published tons of “meals in 30-minutes” cookbooks. If the ADA is…
Read More Fruit
Spring into green
After this long winter in New England, I’m so ready for spring. The copious snow days, now rainy spring days that are damp and cool, though, call out for lighter…
Read More Dirty Dozen Updated – Organic or Bust!
Last November, I posted the Top 12 fruits and vegetables that because of pesticide use, are healthiest if organic. The Environmental Working Group has updated the list based on new…
Read More Upcoming Events
There are no upcoming events at this time.
Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions