Juice and smoothie fest
There’s nothing easier than a day of juicing and vegetable and fruit smoothies. Well, and there’s nothing harder. Spring cleansing, Ayurveda style, is challenging to consider, much less design and…
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The Overnight Diet
Lose 2 pounds overnight! Lose 9 pounds your first week! Yes, these are claims of The Overnight Diet, a new and safe approach to effective weight loss. Dr. Caroline Apovian…
Read More Skipping meals backfires
Skipping meals is a common practice among people trying to lose weight. We skip breakfast, eat a very small lunch and then plan to have a normal evening meal. Unfortunately,…
Read More Smoothies cool the inner fire
“What’s alkalinity?” a client asked the other day when we discussed healthy eating. Good question! Your body’s a chemistry equation in constant motion – it works hard to find balance…
Read More Food fight – ease pain naturally
Inflammation is a buzz word in nutrition circles. It’s our body’s natural process of healing. Yet, chronic inflammation, a subtle and steady current of immune cells flowing through your body,…
Read More Hot tips for a fast breakfast
Let’s face it. Families are busiest in the mornings. Getting dressed for school and work, ensuring the dogs are in and the cat’s been fed, hustling kids to school, and…
Read More Sugar in your bread?
Bread is a rarity in our house these days. Not that we don’t like it, just the opposite, we love it. Especially the just-baked loaves that you slice yourself, double…
Read More Smashing green spring salads
I hate to sound judgmental but iceberg lettuce is useless. Other than a vehicle for Thousand Island or bleu cheese, it serves no essential nutritional purpose. In writing my diet…
Read More Upcoming Events
There are no upcoming events at this time.
Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions