Read health and food magazines. ‘Eat more whole grains’ is the charge. Although nutrition experts recommend increasing dietary fiber, grain confusion and carb-phobic attitudes prevent whole grain intake from being achieved. Why the whole grain buzz in the first place? First,
White winter salad
Ok, I totally stole this from Whole Foods. I can’t wait to prep this tonight, toss it all together tomorrow. Thanksgiving dinner foods tend to be carb- and fat-heavy and my palette craves lightness. Add some fiber, flavor and sweet
Trail mix – the go-to slump zapper
That slump at 3pm every day? Means your body needs more calories, well, and maybe less sugar and caffeine and maybe eating a decent breakfast and lunch but those are a whole other blog post. Afraid of nuts? Think they
Need breakfast to lose weight? Maybe not!
For years, weight management experts have staunchly promoted eating breakfast (I prefer to call it your ‘morning meal’) as a mainstay of a weight loss diet. Well, hold onto your hat, Honey, it may not be so. A recent study,
H.E.A.R.T.Y. ways to Heart Health
H: High blood pressure is a major risk factor of heart disease. Approximately 1 in 3 people who develop high blood pressure can blame a high sodium (salt) diet. For some, excess sodium causes the body to hold onto extra
