Go Vegan, Get Ripped: How to make the switch!
Read here – I had such fun giving sharing ideas on nutrition for vegan bodybuilding. If you’re less into bodybuilding and more into yoga, walking, or aerobic classes, these ideas…
Read More Fiber
Nutty and nice
Read health and food magazines. ‘Eat more whole grains’ is the charge. Although nutrition experts recommend increasing dietary fiber, grain confusion and carb-phobic attitudes prevent whole grain intake from being achieved.…
Read More Trail mix – the go-to slump zapper
That slump at 3pm every day? Means your body needs more calories, well, and maybe less sugar and caffeine and maybe eating a decent breakfast and lunch but those are…
Read More Need breakfast to lose weight? Maybe not!
Smoothie time For years, weight management experts have staunchly promoted eating breakfast (I prefer to call it your ‘morning meal’) as a mainstay of a weight loss diet. Well, hold…
Read More H.E.A.R.T.Y. ways to Heart Health
Halt the Salt! H: High blood pressure is a major risk factor of heart disease. Approximately 1 in 3 people who develop high blood pressure can blame a high sodium…
Read More Colorful food is not only gorgeous, it’s good for you
I have a confession to make. I got a camera. Yup, took the plunge – and my gifted photographer child – to the camera store, signed up for a lesson…
Read More Kale, Black Bean and Quinoa Salad
Hearty Protein-Rich Meal Wonder what’s for dinner tonight? You probably have most of these ingredients in your pantry – canned black beans, quinoa, and spices. Purchase kale and avocado on…
Read More Chilled summer salad – fiber, taste, and vitality
Keep the heat of summer away. Chilled Bean Salad Arugula 1 – 1 ½ cups frozen corn, thawed 1 can pinto beans, rinsed and drained (black beans optional) ½ small purple onion,…
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Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions