For years, weight management experts have staunchly promoted eating breakfast (I prefer to call it your ‘morning meal’) as a mainstay of a weight loss diet. Well, hold onto your hat, Honey, it may not be so. A recent study,
Get on track to heart health
February is the heart-shaped holder of Valentine’s Day. It’s also National Heart Month. Can’t have a loving heart unless it’s healthy. So let’s talk about disease and death first. Then, the good stuff, and no, that’s not chocolate About 600,000
Breakfast skippers eat more
Cold cereal has taken a bad rap nutrition-wise. Hold on before you dump it in the compost. Researching breakfast habits of 10,000 kids and adolescents showed those who ate any kind of cereal every morning got more nutrition than breakfast
Skipping meals backfires
Skipping meals is a common practice among people trying to lose weight. We skip breakfast, eat a very small lunch and then plan to have a normal evening meal. Unfortunately, this method of calorie control almost always backfires. We arrive
Veg 101 – What You Really Need to Know to Move Toward a Plant-Based Diet
Vegetarians are healthier than omnivores. It’s true. Research has shown that vegetarians have less heart disease, stroke, diabetes, cancer and other significant diseases that reduce quality of life. And that meat eaters have higher risk of those diseases. Even if
