Fall detox? Or not and say you did.
I confess. I am not a die-hard cleanser. It’s one of those absolutes I just know. I’ve had my day with them and finally gave in to the wise voice inside…
Read More Ayurveda
Summer time’s about making it easy
Fresh from the garden Over and over, I hear, “I just don’t have time for healthy eating.” Yet in the same conversation, complaints of not feeling 100% are voiced loud…
Read More Winter blahs
I have a confession to make. I’m over winter. Done. Kaput. Finished. New England winter has been belligerent and very slow in saying ‘bah-bye.’ Don’t get me wrong, I adore cold, crisp,…
Read More Juice and smoothie fest
There’s nothing easier than a day of juicing and vegetable and fruit smoothies. Well, and there’s nothing harder. Spring cleansing, Ayurveda style, is challenging to consider, much less design and…
Read More Spring Cleaning – Clear the Clutter of Body & Mind
Warm, sweet spring air awakens our senses and we long to purge – unworn clothes we’ve had far too long, dust bunnies that snuggle deeply down, and pantries over-stocked with…
Read More What’s wrong with snot?
No, snot isn’t an acronym for Soon No Over Time! It’s a simple word meaning mucus that comes out of your nose. Ack! I know, it’s a slippery subject but…
Read More Out of Balance
Ever feel blah? Low energy? Sluggish? Spacey? Shaky? In a rage? On a rampage? These are all signs of imbalance created by the foods we eat, drinks we drink, activities…
Read More Ayurveda 101
In Ayurveda, the age-old medicinal science of yoga, we are aligned to the elements of nature – earth, water, fire, air, and ether. These elements combine to create doshas, or…
Read More Change of season
I confess. I am not a die-hard cleanser. No cayenne-peppered lemonade and maple syrup for days on end for me. It’s one of those absolutes I just know. You would…
Read More Upcoming Events
There are no upcoming events at this time.
Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions