Ayurveda

Winter blahs

Ayurveda, Spices
I have a confession to make. I’m over winter. Done. Kaput. Finished. New England winter has been belligerent and very slow in saying ‘bah-bye.’ Don’t get me wrong, I adore cold, crisp,…
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Out of Balance

Ayurveda
Ever feel blah? Low energy? Sluggish? Spacey? Shaky? In a rage? On a rampage? These are all signs of imbalance created by the foods we eat, drinks we drink, activities…
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