Fall detox? Or not and say you did.
I confess. I am not a die-hard cleanser. It’s one of those absolutes I just know. I’ve had my day with them and finally gave in to the wise voice inside…
Summer time’s about making it easy
Fresh from the garden Over and over, I hear, “I just don’t have time for healthy eating.” Yet in the same conversation, complaints of not feeling 100% are voiced loud…
Kale salad – fireworks flavor
Popping with flavor! Talk about a July 4th celebration in your mouth! Colorful green, purple, orange, and rosy raspberry penetrate and blow away any taste barriers. Experience sweet, salty, astringent,…
Juice and smoothie fest
There’s nothing easier than a day of juicing and vegetable and fruit smoothies. Well, and there’s nothing harder. Spring cleansing, Ayurveda style, is challenging to consider, much less design and…
Spring Cleaning – Clear the Clutter of Body & Mind
Warm, sweet spring air awakens our senses and we long to purge – unworn clothes we’ve had far too long, dust bunnies that snuggle deeply down, and pantries over-stocked with…
What’s wrong with snot?
No, snot isn’t an acronym for Soon No Over Time! It’s a simple word meaning mucus that comes out of your nose. Ack! I know, it’s a slippery subject but…
Ayurveda 101
In Ayurveda, the age-old medicinal science of yoga, we are aligned to the elements of nature – earth, water, fire, air, and ether. These elements combine to create doshas, or…
Change of season
I confess. I am not a die-hard cleanser. No cayenne-peppered lemonade and maple syrup for days on end for me. It’s one of those absolutes I just know. You would…