Nutrition

Roots rock!

Recipes, Vegetables
One of the biggest challenges my clients face is meal planning. “Oh, what do I make for dinner?” they lament. They get wary of coming up with new ideas and…
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Myths and truths of dieting….

Weight Loss
Dieting gives us purpose. It keeps us on the straight and narrow path toward unveiling the beautiful, skinny person that lives inside of us. Myth! Binges and overeating reinforce just…
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Eat a rainbow of color

Fruit, Newsletter, Vegetables
And I don’t mean Skittles! Phytonutrients are chemicals produced by plants. Phytonutrients give plants their pigmentation, which simply means the more colors you eat, the more phytonutrients for your body.…
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Berry Quinoa Power Bowl 

Protein, Recipes
3/4 cup cooked rainbow quinoa 2-3 tablespoons vanilla plant-based yogurt (i.e., soy, almond, coconut) Pinch cardamom 2 tablespoons chopped walnuts 8 fresh blackberries 2 large fresh strawberries, sliced 18 fresh…
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