Guide to eating during the holidays
Oh, the end-of-year holidays can wreak havoc on your diet and meal plans. Your mind may be beset with thoughts of how to cope with the different foods that will…
Read More Nutrition
Poop shoot shut down?
That’s a brazen title but constipation is brazen. Right? It shows up bold and in your face as if saying, “Uh uh, now what you gonna do?” Amidst the cramping,…
Read More Fall detox? Or not and say you did.
I confess. I am not a die-hard cleanser. It’s one of those absolutes I just know. I’ve had my day with them and finally gave in to the wise voice inside…
Read More Myths and truths of dieting….
Dieting gives us purpose. It keeps us on the straight and narrow path toward unveiling the beautiful, skinny person that lives inside of us. Myth! Binges and overeating reinforce just…
Read More Coconut oil not all it’s cracked up to be
The latest hype is coconut oil, coconut milk, shredded coconut, coconut manna, and MCT oil (medium-chain triglycerides). Those invested in high fat, high protein dietary intakes for weight loss and…
Read More Eat a rainbow of color
And I don’t mean Skittles! Phytonutrients are chemicals produced by plants. Phytonutrients give plants their pigmentation, which simply means the more colors you eat, the more phytonutrients for your body.…
Read More Berry Quinoa Power Bowl
3/4 cup cooked rainbow quinoa 2-3 tablespoons vanilla plant-based yogurt (i.e., soy, almond, coconut) Pinch cardamom 2 tablespoons chopped walnuts 8 fresh blackberries 2 large fresh strawberries, sliced 18 fresh…
Read More Go Vegan, Get Ripped: How to make the switch!
Read here – I had such fun giving sharing ideas on nutrition for vegan bodybuilding. If you’re less into bodybuilding and more into yoga, walking, or aerobic classes, these ideas…
Read More Myths that mire
Perdue® Perfect Portions® infuriate me. You should see the steam coming out of my ears. First they broadcast on their package front “No Hormones or Steroids Added.” So how’s this…
Read More Beat the Summer Heat in the Kitchen
Summer! A glorious time of fresh air, beaches, hikes through nature, and…sweltering heat and humidity? Often, the heat index in summer can discourage us from eating well because we just…
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Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions