I’m so excited to share this blog post by friend, colleague, and new Mama, Marci Evans. Please enjoy! Is it just me or do any of you dread dealing with…
One of the biggest challenges my clients face is meal planning. “Oh, what do I make for dinner?” they lament. They get wary of coming up with new ideas and…
Oh, the end-of-year holidays can wreak havoc on your diet and meal plans. Your mind may be beset with thoughts of how to cope with the different foods that will…
That’s a brazen title but constipation is brazen. Right? It shows up bold and in your face as if saying, “Uh uh, now what you gonna do?” Amidst the cramping,…
I confess. I am not a die-hard cleanser. It’s one of those absolutes I just know. I’ve had my day with them and finally gave in to the wise voice inside…
Dieting gives us purpose. It keeps us on the straight and narrow path toward unveiling the beautiful, skinny person that lives inside of us. Myth! Binges and overeating reinforce just…
The latest hype is coconut oil, coconut milk, shredded coconut, coconut manna, and MCT oil (medium-chain triglycerides). Those invested in high fat, high protein dietary intakes for weight loss and…
And I don’t mean Skittles! Phytonutrients are chemicals produced by plants. Phytonutrients give plants their pigmentation, which simply means the more colors you eat, the more phytonutrients for your body.…
Read here – I had such fun giving sharing ideas on nutrition for vegan bodybuilding. If you’re less into bodybuilding and more into yoga, walking, or aerobic classes, these ideas…