Roots rock!

Recipes, Vegetables
One of the biggest challenges my clients face is meal planning. “Oh, what do I make for dinner?” they lament. They get wary of coming up with new ideas and…
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Eat a rainbow of color

And I don’t mean Skittles! Phytonutrients are chemicals produced by plants. Phytonutrients give plants their pigmentation, which simply means the more colors you eat, the more phytonutrients for your body.…
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Berry Quinoa Power Bowl 

Protein, Recipes
3/4 cup cooked rainbow quinoa 2-3 tablespoons vanilla plant-based yogurt (i.e., soy, almond, coconut) Pinch cardamom 2 tablespoons chopped walnuts 8 fresh blackberries 2 large fresh strawberries, sliced 18 fresh…
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