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Spring 2012

Veg 101 – What You Really Need to Know to Move Toward a Plant-Based Diet

Breast cancer, Carbohydrates, Dairy, Diabetes, Diseases, Fat, Fiber, Fruit, General Health and Wellbeing, Heart disease, High blood pressure, High cholesterol, Nutrition, Organic, Osteoporosis, Portions, Protein, Spring 2012, Vegan, Vegetables, Vegetarian
Vegetarians are healthier than omnivores. It’s true. Research has shown that vegetarians have less heart disease, stroke, diabetes, cancer and other significant diseases that reduce quality of life. And that…
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Diana Dugan Richards

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Specialties

  • Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
  • Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
  • Vegetarian and vegan lifestyle transitions
  • Eating with intuition and purpose
  • Individualized nutrition plans for empowered living and intentional eating for all other conditions
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