Acupuncture and Spring
Guest post from Kim Fong, MSAc, MAPT, healthinmotion.biz. We welcome this time of awakening as spring emerges into longer and sunnier days. These bright days that now extend later into…
Read More Spring 2011
Recipe Corner – Lemon Caper Salad Dressing
Ingredient List ½ c. EVOO (extra-virgin olive oil) ¼ c. flaxseed oil ¼ c. white balsamic vinegar 4 t. lemon juice ¼ c. capers Freshly ground pepper to taste ~…
Read More Recipe Corner – Garlic and Kale Soup
Spring is a melting time as snow and ice disappear and spring rains pour down. To avoid that wet, damp and cold feeling inside, try this broth-based soup with heart…
Read More Self-care – The Critical Missing Piece
Guest post from Christine Marcarian of acupuncturebody.com When I met Diana, she asked me what I do for self-care given an incredible commute each day. I pen here the answer.…
Read More The Last Stretch of the Race
It’s time for the Boston Marathon! Training time has come and gone but there’s always the next marathon and for now, you’re seeking ways to ease the aches in your…
Read More One of these days, Alice, to the Moon.
Ardha chandrasana (half moon) is my favorite pose because it invites me to be totally present in a multitude of vibrations. Using the Universal Principles of Alignment in Anusara™ yoga,…
Read More Cookie of Childhood
From Thich Nhat Hanh, a Zen monk “When I was four years old, my mother used to bring me a cookie every time she came home from the market. I…
Read More New view on eggs is Eggstatic!!
400 calories, 22 grams protein + veggies and fruit Eggs have gotten a bad rap as cholesterol boosters. In fact, it isn’t the cholesterol in foods that affects our levels…
Read More Eat Right with Color
Sixty percent of families spend less than 15 minutes preparing dinner says the American Dietetic Association. Rachel Ray has published tons of “meals in 30-minutes” cookbooks. If the ADA is…
Read More Introduction
From where I live, looking out the windows of my soul, life is perfect even in the inconsistencies life offers. Every day unfolds a joy-driven path meant to enrich, empower…
Read More Diana Dugan Richards
