Trust the magic of new beginnings
This post begins and ends with a quote and is riddled in the belly of it with more. Mostly to highlight that for eons, poets and authors have been subject…
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The Newsletter Category. Posts do not go to Blog.
Eat a rainbow of color
And I don’t mean Skittles! Phytonutrients are chemicals produced by plants. Phytonutrients give plants their pigmentation, which simply means the more colors you eat, the more phytonutrients for your body.…
Read More Black Pepper Tempeh
OMG, comfort just took a turn down the tempeh lane. Call me crazy, the gal who used to love to snarf up an entire box of Velveeta Shells & Cheese,…
Read More Spring Cleaning – Clear the Clutter of Body & Mind
Warm, sweet spring air awakens our senses and we long to purge – unworn clothes we’ve had far too long, dust bunnies that snuggle deeply down, and pantries over-stocked with…
Read More Therapeutic Yoga
New Spring Offering – Therapeutic Yoga Anusara yoga is a philosophy of mind, body, and spirit that uses heart-oriented Universal principles to align to our energetic Optimal Blueprint. Thus, we…
Read More Veg 101 – What You Really Need to Know to Move Toward a Plant-Based Diet
Vegetarians are healthier than omnivores. It’s true. Research has shown that vegetarians have less heart disease, stroke, diabetes, cancer and other significant diseases that reduce quality of life. And that…
Read More Acupuncture and Spring
Guest post from Kim Fong, MSAc, MAPT, healthinmotion.biz. We welcome this time of awakening as spring emerges into longer and sunnier days. These bright days that now extend later into…
Read More Recipe Corner – Lemon Caper Salad Dressing
Ingredient List ½ c. EVOO (extra-virgin olive oil) ¼ c. flaxseed oil ¼ c. white balsamic vinegar 4 t. lemon juice ¼ c. capers Freshly ground pepper to taste ~…
Read More Recipe Corner – Garlic and Kale Soup
Spring is a melting time as snow and ice disappear and spring rains pour down. To avoid that wet, damp and cold feeling inside, try this broth-based soup with heart…
Read More Self-care – The Critical Missing Piece
Guest post from Christine Marcarian of acupuncturebody.com When I met Diana, she asked me what I do for self-care given an incredible commute each day. I pen here the answer.…
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Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions