The Newsletter Category. Posts do not go to Blog.

Eat a rainbow of color

And I don’t mean Skittles! Phytonutrients are chemicals produced by plants. Phytonutrients give plants their pigmentation, which simply means the more colors you eat, the more phytonutrients for your body.…
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Veg 101 – What You Really Need to Know to Move Toward a Plant-Based Diet

Vegetarians are healthier than omnivores. It’s true. Research has shown that vegetarians have less heart disease, stroke, diabetes, cancer and other significant diseases that reduce quality of life. And that…
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Acupuncture and Spring

Spring 2011
Guest post from Kim Fong, MSAc, MAPT, We welcome this time of awakening as spring emerges into longer and sunnier days. These bright days that now extend later into…
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