IFS

Changing your relationship with food

IFS
This Introduction to IFS by Dick Schwartz is clear and on point in describing the sweet transformations that occur every day in my office. Countless parts of us are involved…
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“Well,” said Pooh, ….

IFS
….”what I like best…,” and then he had to stop and think. Because Eating Honey was a very good thing to do, there was a moment just before you began…
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Shame on you!

IFS
Every crack is also an opening… begins the lovely poem by Mark Nepo. It was read out loud at grown-up sleep-away camp in Albuquerque where I, along with 24 other…
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