Mindful eating meditation
My dear friend and fellow yoga teacher and executive coach, Linda Malcomb, has created an inspirational website loaded with meditations to help us belong in our bodies and the world…
Read More Guest Post
Anticipating the good
Change will occur in almost every aspect of our lives, we can learn to embrace it while releasing the past with grace. When we find ourselves going through any kind…
Read More Beat the Summer Heat in the Kitchen
Summer! A glorious time of fresh air, beaches, hikes through nature, and…sweltering heat and humidity? Often, the heat index in summer can discourage us from eating well because we just…
Read More Why are you gluten-free? Tell us in this short and easy research survey!
Hi, I’m Hanna and I live in Boston MA. After working as a bartender for several years, I went back to college to pursue a degree in nutrition. When I finished…
Read More Battle of the beasty bowel – IBS
I’m delighted to share this guest post with you, my hungry readers also plagued by digestive health issues, written by Alexa, a client who is conquering the Battle of the…
Read More Taking a look at everyday nutrition
What you’re about to embark upon is the result of a really fun hour with Gwenn Friss, journalist with the Cape Cod Times. Diana Cullum-Dugan, a registered dietitian and yoga teacher,…
Read More The energy of intention
Marcie Scudder Photography Four weeks ago – today – I set an intention. To create… to build… to lead a community of like-minded practitioners in cultivating the discipline of habit in…
Read More Making Dots
I just spent a glorious weekend in Watertown reconnecting with three dynamic women over a reunion weekend to celebrate a friendship birthed 10 years ago during a 200-hour yoga teacher…
Read More Top 6 Healthy Cooking Tips
How you cook food can be just as important as what you cook. Like a baked potato is far better for you than a deep-fried sliced potato – voila French…
Read More High cruciferous recipes to put into practice
Are you still hanging with me? So far, you’ve been with my friend, Elisa, and here’s her last blog – to me, the BEST because she shares her secret recipes!…
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Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions