I’m so excited to share this blog post by friend, colleague, and new Mama, Marci Evans. Please enjoy! Is it just me or do any of you dread dealing with…
My dear friend and fellow yoga teacher and executive coach, Linda Malcomb, has created an inspirational website loaded with meditations to help us belong in our bodies and the world…
Change will occur in almost every aspect of our lives, we can learn to embrace it while releasing the past with grace. When we find ourselves going through any kind…
Summer! A glorious time of fresh air, beaches, hikes through nature, and…sweltering heat and humidity? Often, the heat index in summer can discourage us from eating well because we just…
Hi, I’m Hanna and I live in Boston MA. After working as a bartender for several years, I went back to college to pursue a degree in nutrition. When I finished…
I’m delighted to share this guest post with you, my hungry readers also plagued by digestive health issues, written by Alexa, a client who is conquering the Battle of the…
What you’re about to embark upon is the result of a really fun hour with Gwenn Friss, journalist with the Cape Cod Times. Diana Cullum-Dugan, a registered dietitian and yoga teacher,…
Marcie Scudder Photography Four weeks ago – today – I set an intention. To create… to build… to lead a community of like-minded practitioners in cultivating the discipline of habit in…
I just spent a glorious weekend in Watertown reconnecting with three dynamic women over a reunion weekend to celebrate a friendship birthed 10 years ago during a 200-hour yoga teacher…