Ever found yourself struggling to make that evening exercise class you signed up for? Or find you get extra snuggly when the alarm bugles the morning run announcement? Even though…
The bridge to what you want and what you currently experience is often long and arduous and seemingly nonexistent. Behavioral changes around food, activity and body can feel daunting, there’s…
A part of my week is taking long, brisk walks in nature – to be honest, sometimes it’s neighborhood streets with yards filled with bushes and perennials. My favorite walk…
Perdue® Perfect Portions® infuriate me. You should see the steam coming out of my ears. First they broadcast on their package front “No Hormones or Steroids Added.” So how’s this…
Summer! A glorious time of fresh air, beaches, hikes through nature, and…sweltering heat and humidity? Often, the heat index in summer can discourage us from eating well because we just…
Yes, I mean that. Not because I’m perfect and have no more room for personal growth and expansion. Not at all. But because New Year’s resolutions stink! Resolutions derive from…
Spring means opening windows, cleaning out winter from the pantry and closets, and getting outside. For some, that’s neighborhood walks, composting fall leaves to let spring tendrils shoot forth, and…
Drinking water is a challenge for many, even in summer when we’re typically thirstiest. What you reach for depends on what you like. Have you considered municipal tap water? It’s…
Fresh from the garden Over and over, I hear, “I just don’t have time for healthy eating.” Yet in the same conversation, complaints of not feeling 100% are voiced loud…