Perdue® Perfect Portions® infuriate me. You should see the steam coming out of my ears. First they broadcast on their package front “No Hormones or Steroids Added.” So how’s this – taken directly from the USDA: Hormones are not allowed in
Beat the Summer Heat in the Kitchen
Summer! A glorious time of fresh air, beaches, hikes through nature, and…sweltering heat and humidity? Often, the heat index in summer can discourage us from eating well because we just don’t want to cook! Here are some tips for beating
Bah humbug to New Year’s resolutions
Yes, I mean that. Not because I’m perfect and have no more room for personal growth and expansion. Not at all. But because New Year’s resolutions stink! Resolutions derive from negativity and when we land after not achieving those resolutions,
Color code your day
Years ago, the idea of using color to rate my day based on four aspects appeared via a project I was working on at the time. The four areas to highlight are: Food intake Sleep Exercise Stress management The day
Nourishing your hike
Spring means opening windows, cleaning out winter from the pantry and closets, and getting outside. For some, that’s neighborhood walks, composting fall leaves to let spring tendrils shoot forth, and planting flower boxes. Others get into the woods. Whether it’s
