Poop shoot shut down?
That’s a brazen title but constipation is brazen. Right? It shows up bold and in your face as if saying, “Uh uh, now what you gonna do?” Amidst the cramping,…
Read More Gastrointestinal
IBS: How do the bowels become so irritable?
Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine aka “the colon.” Symptoms include stomach pain, cramping, bloating, gas, diarrhea, and constipation. While the cause of…
Read More Lactose intolerance
Lactose intolerance, otherwise known as lactase deficiency, is a condition where a person is unable to properly digest lactose, the sugar found in milk and dairy products. The body produces…
Read More Battle of the beasty bowel – IBS
I’m delighted to share this guest post with you, my hungry readers also plagued by digestive health issues, written by Alexa, a client who is conquering the Battle of the…
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Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions