Exercise

Weights or Cardio?

Exercise
Have you stalled on weight loss?  For months, you’ve been eating right, working out like crazy, and now, all of a sudden, no more weight loss?  And, the weight loss you’ve…
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Get your game on!

Exercise, Yoga
Thanksgiving calories add up.  Watching football all day adds those calories to your waistline.  You have two choices – eat less or move more.  Choose move more, and you can…
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Hop on Board to Beat Obesity

Exercise
Living in Boston riding the world’s oldest underground transit system, called the MBTA, and when visiting Atlanta, I ride the MARTA, in New York City, the MTA, and Chicago’s CTA, I’m thrilled to…
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Yoga on the Rocks

Exercise, Yoga
“Yell ‘FALLING,’ then push away from the wall, keep your feet flat against the rock, and trust your belay,” hollered Jason, our really cute shaggy headed rock climbing instructor (http://www.rockspotclimbing.com)…
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