A Path to Self
A part of my week is taking long, brisk walks in nature – to be honest, sometimes it’s neighborhood streets with yards filled with bushes and perennials. My favorite walk…
Read More Exercise
Go Vegan, Get Ripped: How to make the switch!
Read here – I had such fun giving sharing ideas on nutrition for vegan bodybuilding. If you’re less into bodybuilding and more into yoga, walking, or aerobic classes, these ideas…
Read More Bah humbug to New Year’s resolutions
Yes, I mean that. Not because I’m perfect and have no more room for personal growth and expansion. Not at all. But because New Year’s resolutions stink! Resolutions derive from…
Read More Color code your day
Years ago, the idea of using color to rate my day based on four aspects appeared via a project I was working on at the time. The four areas to…
Read More Nourishing your hike
Spring means opening windows, cleaning out winter from the pantry and closets, and getting outside. For some, that’s neighborhood walks, composting fall leaves to let spring tendrils shoot forth, and…
Read More Need breakfast to lose weight? Maybe not!
Smoothie time For years, weight management experts have staunchly promoted eating breakfast (I prefer to call it your ‘morning meal’) as a mainstay of a weight loss diet. Well, hold…
Read More Get on track to heart health
February is the heart-shaped holder of Valentine’s Day. It’s also National Heart Month. Can’t have a loving heart unless it’s healthy. So let’s talk about disease and death first. Then,…
Read More Not your grandma’s blueberry pancakes!
Nothing says “Gooooooood Morning!” like pancakes. Yes, I know. You’re thinking ‘I can’t have pancakes, they’re just filled with fattening carbs.’ Well, not Diana’s Magnificent Hearty Pancakes with Blueberry Sauce.…
Read More The Overnight Diet
Lose 2 pounds overnight! Lose 9 pounds your first week! Yes, these are claims of The Overnight Diet, a new and safe approach to effective weight loss. Dr. Caroline Apovian…
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Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions