Bah humbug to New Year’s resolutions
Yes, I mean that. Not because I’m perfect and have no more room for personal growth and expansion. Not at all. But because New Year’s resolutions stink! Resolutions derive from…
Color code your day
Years ago, the idea of using color to rate my day based on four aspects appeared via a project I was working on at the time. The four areas to…
Nourishing your hike
Spring means opening windows, cleaning out winter from the pantry and closets, and getting outside. For some, that’s neighborhood walks, composting fall leaves to let spring tendrils shoot forth, and…
Need breakfast to lose weight? Maybe not!
Smoothie time For years, weight management experts have staunchly promoted eating breakfast (I prefer to call it your ‘morning meal’) as a mainstay of a weight loss diet. Well, hold…
Get on track to heart health
February is the heart-shaped holder of Valentine’s Day. It’s also National Heart Month. Can’t have a loving heart unless it’s healthy. So let’s talk about disease and death first. Then,…
Not your grandma’s blueberry pancakes!
Nothing says “Gooooooood Morning!” like pancakes. Yes, I know. You’re thinking ‘I can’t have pancakes, they’re just filled with fattening carbs.’ Well, not Diana’s Magnificent Hearty Pancakes with Blueberry Sauce.…
The Overnight Diet
Lose 2 pounds overnight! Lose 9 pounds your first week! Yes, these are claims of The Overnight Diet, a new and safe approach to effective weight loss. Dr. Caroline Apovian…
Juicing tempers the heat
Nothing means hot like the high temperatures of the dog days of July, ‘cept those days in August. “Dog days’ comes from the ancient belief that Sirius, also called the Dog…
Therapeutic Yoga
New Spring Offering – Therapeutic Yoga Anusara yoga is a philosophy of mind, body, and spirit that uses heart-oriented Universal principles to align to our energetic Optimal Blueprint. Thus, we…
Paula Deen’s diabetes
From the mouth of the babe: “I’ve always said, `Practice moderation, y’all.’ I’ll probably say that a little louder now.’’ So says Paula Deen, Southern belle and queen of buttery…