Ever found yourself struggling to make that evening exercise class you signed up for? Or find you get extra snuggly when the alarm bugles the morning run announcement? Even though…
A part of my week is taking long, brisk walks in nature – to be honest, sometimes it’s neighborhood streets with yards filled with bushes and perennials. My favorite walk…
Read here – I had such fun giving sharing ideas on nutrition for vegan bodybuilding. If you’re less into bodybuilding and more into yoga, walking, or aerobic classes, these ideas…
Yes, I mean that. Not because I’m perfect and have no more room for personal growth and expansion. Not at all. But because New Year’s resolutions stink! Resolutions derive from…
Spring means opening windows, cleaning out winter from the pantry and closets, and getting outside. For some, that’s neighborhood walks, composting fall leaves to let spring tendrils shoot forth, and…
Smoothie time For years, weight management experts have staunchly promoted eating breakfast (I prefer to call it your ‘morning meal’) as a mainstay of a weight loss diet. Well, hold…
February is the heart-shaped holder of Valentine’s Day. It’s also National Heart Month. Can’t have a loving heart unless it’s healthy. So let’s talk about disease and death first. Then,…
Nothing says “Gooooooood Morning!” like pancakes. Yes, I know. You’re thinking ‘I can’t have pancakes, they’re just filled with fattening carbs.’ Well, not Diana’s Magnificent Hearty Pancakes with Blueberry Sauce.…
Lose 2 pounds overnight! Lose 9 pounds your first week! Yes, these are claims of The Overnight Diet, a new and safe approach to effective weight loss. Dr. Caroline Apovian…