got truth? dairy industry’s junk science bunked
Oh my. There’s always a dairy fight. One is raging right now and each side knows they are right. How to tell the real winner? Science. Evidence-based research. The Physician’s…
Read More Osteoporosis
Low-Carb, High-Protein Diet Linked to Increased CV Risk in Women
Editorial: Women who regularly follow a low-carbohydrate, high-protein diet face increased risk for cardiovascular disease, according to a prospective, observational study in BMJ. Some 43,000 Swedish women, aged 30 to 49…
Read More Veg 101 – What You Really Need to Know to Move Toward a Plant-Based Diet
Vegetarians are healthier than omnivores. It’s true. Research has shown that vegetarians have less heart disease, stroke, diabetes, cancer and other significant diseases that reduce quality of life. And that…
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Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions