Truth! What did you think of when you saw this picture? Ack? Double ack? Or, wow, that’s refreshing, I’d love to have that? Truth is, this meal was prepared by…
Brutal, I say! The PCRM (Physician’s Committee for Responsible Medicine) gets brutal. I agree with them most of the time and agree those they pound on furiously oft deserve it.…
I know, I know, beans appear in my blog a lot. I’m in love with them. Versatile, tasty, protein-packed and full of soluble fiber, eating beans means you stay full…
If there was an eating style that made you happy, would you do it? What if that same eating style helped keep your weight in the healthy range? And reduced…
It’s a good idea to limit saturated fats in your diet – why? These fatty acids by their very structure have negative health effects and increase your risk of clogged arteries…
When it comes to nuts, bow in respect of King Walnut. Abounding in healthy omega-3 essential fatty acids, walnuts are cardio-protective, promote better cognitive function, and have anti-inflammatory benefits for…
Yours for only 1500+ calories and 97 grams of fat! All for just $5 at Friendly’s. What a bargain, right? It’s amazing that this almost doesn’t look unusual – we’ve become complacent…
Hungrier because of diet soda? How about multi-packs of artificial sweetener in your Dunkin Donuts? A study published in the last couple of years showed that drinking soda, diet and…