Mindful eating meditation
My dear friend and fellow yoga teacher and executive coach, Linda Malcomb, has created an inspirational website loaded with meditations to help us belong in our bodies and the world…
Read More Eating disorder
My willpower’s gone!
Do you have willpower? Willpower. A client told me that she has none. Actually, it’s the most common response I get to why sticking to their dietary or exercise protocol…
Read More Starved for Pleasure? Why Pursuing Our Passions Can Fill Us
Food can be a reliable friend when we seek to comfort ourselves, numb difficult feelings, and fill the gap between the life we have and the life we desire. But…
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Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions