Mindful eating meditation
My dear friend and fellow yoga teacher and executive coach, Linda Malcomb, has created an inspirational website loaded with meditations to help us belong in our bodies and the world…
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Heart happy oats
Bagels, lox and cream cheese loaded with capers make my belly do a happy dance. Cheesy grits and eggs are a warming comfort food on brrrrrrr cold New England days.…
Read More Coconut oil not all it’s cracked up to be
The latest hype is coconut oil, coconut milk, shredded coconut, coconut manna, and MCT oil (medium-chain triglycerides). Those invested in high fat, high protein dietary intakes for weight loss and…
Read More Nutty and nice
Read health and food magazines. ‘Eat more whole grains’ is the charge. Although nutrition experts recommend increasing dietary fiber, grain confusion and carb-phobic attitudes prevent whole grain intake from being achieved.…
Read More For a longer life, add less salt
Study finds too much sodium a worldwide killer. AMERICANS ARE NOT alone in their taste for salty foods. Whether the salt comes from french fries or miso soup, people all…
Read More Trail mix – the go-to slump zapper
That slump at 3pm every day? Means your body needs more calories, well, and maybe less sugar and caffeine and maybe eating a decent breakfast and lunch but those are…
Read More Veggies for breakfast?
I challenged a client. He’s worked supremely hard, improved his cholesterol and blood pressure by outstanding standards, but still is pre-diabetic. He heroically gave up a convenient and tasty McDonald’s…
Read More Is agave nectar better for you than sugar?
Agave nectar climbs the popularity charts with health conscious consumers as a “natural,” kosher, and vegan sugar substitute. However, it’s important to remember that the Food and Drug Administration and…
Read More Coconut Oil, Behind the Hype
Coconut oil is one of the hottest foods on the market, but is it as healthy as the hype promises? Let’s explore the evidence on this tropical nut. The news…
Read More Perfect portions, please
Disgusting. Overbearing. Way too large. Yes, restaurant portions is what’s got my dander up. This Butterflied Chicken Breast from the Cheesecake Factory is about 4-6 ounces too many for one…
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Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions