Bagels, lox and cream cheese loaded with capers make my belly do a happy dance. Cheesy grits and eggs are a warming comfort food on brrrrrrr cold New England days. Yet, neither do much to lower my high cholesterol, a
The latest hype is coconut oil, coconut milk, shredded coconut, coconut manna, and MCT oil (medium-chain triglycerides). Those invested in high fat, high protein dietary intakes for weight loss and overall health could be advised to stay on top of
Read health and food magazines. ‘Eat more whole grains’ is the charge. Although nutrition experts recommend increasing dietary fiber, grain confusion and carb-phobic attitudes prevent whole grain intake from being achieved. Why the whole grain buzz in the first place? First,
Study finds too much sodium a worldwide killer. AMERICANS ARE NOT alone in their taste for salty foods. Whether the salt comes from french fries or miso soup, people all over the world are getting more than the current recommendations.
That slump at 3pm every day? Means your body needs more calories, well, and maybe less sugar and caffeine and maybe eating a decent breakfast and lunch but those are a whole other blog post. Afraid of nuts? Think they