Devon has courageously permitted me to share beautiful insights about her eating disorder. Her story reveals the truth we all are on a journey with food and body. I am currently embracing a beautifully unstructured point in my life. If
Heart happy oats
Bagels, lox and cream cheese loaded with capers make my belly do a happy dance. Cheesy grits and eggs are a warming comfort food on brrrrrrr cold New England days. Yet, neither do much to lower my high cholesterol, a
Coconut oil not all it’s cracked up to be
The latest hype is coconut oil, coconut milk, shredded coconut, coconut manna, and MCT oil (medium-chain triglycerides). Those invested in high fat, high protein dietary intakes for weight loss and overall health could be advised to stay on top of
Nutty and nice
Read health and food magazines. ‘Eat more whole grains’ is the charge. Although nutrition experts recommend increasing dietary fiber, grain confusion and carb-phobic attitudes prevent whole grain intake from being achieved. Why the whole grain buzz in the first place? First,
For a longer life, add less salt
Study finds too much sodium a worldwide killer. AMERICANS ARE NOT alone in their taste for salty foods. Whether the salt comes from french fries or miso soup, people all over the world are getting more than the current recommendations.
