Bridge the gap toward a whole you
The bridge to what you want and what you currently experience is often long and arduous and seemingly nonexistent. Behavioral changes around food, activity and body can feel daunting. We…
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Mindful eating meditation
My dear friend and fellow yoga teacher and executive coach, Linda Malcomb, has created an inspirational website loaded with meditations to help us belong in our bodies and the world…
Read More Diana Dugan Richards
