Posts by Diana

“Dry January”

Not drinking in the new year following excessively imbibing throughout the holidays can be feel like an accomplishment to some and scary and unattainable to others. “Dry January” has come…
Read More

Changing your relationship with food

This Introduction to IFS by Dick Schwartz is clear and on point in describing the sweet transformations that occur every day in my office. Countless parts of us are involved…
Read More

Myths and truths of dieting….

Weight Loss
Dieting gives us purpose. It keeps us on the straight and narrow path toward unveiling the beautiful, skinny person that lives inside of us. Myth! Binges and overeating reinforce just…
Read More