“Dry January”
Not drinking in the new year following excessively imbibing throughout the holidays can be feel like an accomplishment to some and scary and unattainable to others. “Dry January” has come…
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Guide to eating during the holidays
Oh, the end-of-year holidays can wreak havoc on your diet and meal plans. Your mind may be beset with thoughts of how to cope with the different foods that will…
Read More Gift of creativity – Happy Thanksgiving!
Thanksgiving is a highlight of creativity for me. My table that glows and beckons and invites gets better year after year, all based on a magazine article I tuck away…
Read More Harvest apples in fall for a very good reason!
We’re in transition that ends hot and humid summer to pass into the crisp, cool, and dry weather of fall. Early autumn falls from mid-September to late October and invites us to dine upon fresh,…
Read More Poop shoot shut down?
That’s a brazen title but constipation is brazen. Right? It shows up bold and in your face as if saying, “Uh uh, now what you gonna do?” Amidst the cramping,…
Read More Fall detox? Or not and say you did.
I confess. I am not a die-hard cleanser. It’s one of those absolutes I just know. I’ve had my day with them and finally gave in to the wise voice inside…
Read More Changing your relationship with food
This Introduction to IFS by Dick Schwartz is clear and on point in describing the sweet transformations that occur every day in my office. Countless parts of us are involved…
Read More Trust the magic of new beginnings
This post begins and ends with a quote and is riddled in the belly of it with more. Mostly to highlight that for eons, poets and authors have been subject…
Read More Myths and truths of dieting….
Dieting gives us purpose. It keeps us on the straight and narrow path toward unveiling the beautiful, skinny person that lives inside of us. Myth! Binges and overeating reinforce just…
Read More Heart happy oats
Bagels, lox and cream cheese loaded with capers make my belly do a happy dance. Cheesy grits and eggs are a warming comfort food on brrrrrrr cold New England days.…
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