“Well,” said Pooh, ….
….”what I like best…,” and then he had to stop and think. Because Eating Honey was a very good thing to do, there was a moment just before you began…
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Berry Quinoa Power Bowl
3/4 cup cooked rainbow quinoa 2-3 tablespoons vanilla plant-based yogurt (i.e., soy, almond, coconut) Pinch cardamom 2 tablespoons chopped walnuts 8 fresh blackberries 2 large fresh strawberries, sliced 18 fresh…
Read More Myths that mire
Perdue® Perfect Portions® infuriate me. You should see the steam coming out of my ears. First they broadcast on their package front “No Hormones or Steroids Added.” So how’s this…
Read More Pumpkin Oat Muffins
Start your day with these hardy and filling muffins bursting with flavor and mellow sweetness from nature’s own maple sugar. Great afternoon snack, too. Yield: 12 muffins Ingredients Muffin…
Read More Nutty and nice
Read health and food magazines. ‘Eat more whole grains’ is the charge. Although nutrition experts recommend increasing dietary fiber, grain confusion and carb-phobic attitudes prevent whole grain intake from being achieved.…
Read More Up the ante with veggies
A goal of mine as a dietitian ‘that the Dietary Guidelines for Americans also recommends‘ is variety. Not only does food diversity ensure an abundance of vitamins and minerals, it keeps boredom…
Read More Bah humbug to New Year’s resolutions
Yes, I mean that. Not because I’m perfect and have no more room for personal growth and expansion. Not at all. But because New Year’s resolutions stink! Resolutions derive from…
Read More 10-spice vegetable soup
The ultimate bowl of comfort food, made with a decadent creamy broth and loaded with an array of health-boosting spices and vegetables. Be sure to soak the cashews in water…
Read More IBS: How do the bowels become so irritable?
Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine aka “the colon.” Symptoms include stomach pain, cramping, bloating, gas, diarrhea, and constipation. While the cause of…
Read More Lactose intolerance
Lactose intolerance, otherwise known as lactase deficiency, is a condition where a person is unable to properly digest lactose, the sugar found in milk and dairy products. The body produces…
Read More Diana Dugan Richards
