Posts by admin

“Well,” said Pooh, ….

IFS
….”what I like best…,” and then he had to stop and think. Because Eating Honey was a very good thing to do, there was a moment just before you began…
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Berry Quinoa Power Bowl 

Protein, Recipes
3/4 cup cooked rainbow quinoa 2-3 tablespoons vanilla plant-based yogurt (i.e., soy, almond, coconut) Pinch cardamom 2 tablespoons chopped walnuts 8 fresh blackberries 2 large fresh strawberries, sliced 18 fresh…
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Pumpkin Oat Muffins

Recipes
Start your day with these hardy and filling muffins bursting with flavor and mellow sweetness from nature’s own maple sugar. Great afternoon snack, too.  Yield: 12 muffins   Ingredients Muffin…
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